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Keep fit and exercise classes diary

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14-09-2010, 20:58   #1
Jess22
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A few threads have come up advertising various classes across Sheffield so I thought it might be a good idea to have a sticky so they are easy to find. I will copy as many as I find into this thread but feel free to add any you know about, giving as many details as possible.

Happy new year everyone. Hope you all have a healthy 2011

* Please can this thread be used for advertising classes and not for chat*
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Last edited by Jess22; 31-01-2011 at 13:38.
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06-10-2010, 11:28   #2
karenk
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hi - we have a dance class in stocksbridge - and we have loads of mums that attend - apparently a lot of them cant walk the morning after!! have a look at our website www.branchingoutdancing.co.uk and give me a call if you need anymore infor. karen x
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05-11-2010, 18:52   #3
Revitalize
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Sheffield School of Yoga hold a mother and baby yoga session at Ebenezer Hall in Walkley on a Monday 1pm - 2:30pm. Their number is 0114 2338340. I have been going to the pregnancy yoga class throughout my pregnancy and the instructor Hannah is great.

This is what their website says about the class

Postnatal yoga is a wonderful way to strengthen and revitalise your body after giving birth.

Baby Yoga combines gentle stretches with nursery rhymes and also gives mums guidance in ‘relaxed holding’ which really helps to soothe babies.

The structure of the class is quite informal and your baby’s needs (feeding, changing, sleeping etc) always come first.

The aim is to do what you can whilst having fun connecting with your baby.
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04-01-2011, 00:20   #4
Strix
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There's a new slimming world group starting in richmond on wednesday. I don't usually like the idea of such things, but I know the woman who'll be running it, and she's good
Slimming World
7.30 wed 5 jan
Catherine of Sienna church
Richmond

Last edited by Jess22; 07-01-2011 at 00:01.
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05-01-2011, 12:52   #5
cmw1
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Keep Mums Fit is my aim for 2011.

If you are pregnant and looking for a safe exercise class to attend ran by local midwife and specialist ante/postnatal exercise instructor - come along to Trinity United Reformed Church, Ecclesall Road from Tuesday 11th Jan 7.30-9pm where you will Have Fun Feel fitter and Make new friends.
ring or email first.

Are you a postnatal mum wanting to regain your fitness following the birth of your baby? then why not come along to Ecclesall Parish Church Hall, Ringinglow Road on Monday 10th January 12-1.30pm where a new 6 week course will be starting.Baby comes too! Meet new mums for ongoing friendship and support.

Ladies - If you are looking for a general exercise class covering aerobics, combat, circuits,interval training, core stability exercises, abdominals, gliding and conditioning. Come along to Ecclesall Parish Church Hall Ringinglow Road 1-2pm from Monday 10th Jan. No need to book just turn up, 4 per class.
N.B you do need to be 4 months postnatal if you have recently had your baby. Babies welcome.

For more information
Ring kate 0114 2303177
www.keepmumsfit.com
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06-01-2011, 23:45   #6
Jess22
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New Classes for 2011 at Wisewood Sports Centre
Starting 19th Jan
Zumba Wednesday 7pm - 8pm 4
Revitalize Circuits Wednesday 8pm - 9pm 4 - first session free, must book on.
Contact us to book your place - 2335457
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Last edited by Jess22; 07-01-2011 at 00:13.
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15-01-2011, 10:20   #7
Shef_Fitness
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Fitness classes in Sheffield and Rotherham.

Very effective, fast results for people wanting weight loss, toning of the body and a huge increase in their fitness levels.

All classes have a good atmosphere and we cater for beginners and advanced.

No contracts, you pay as you train

See the link below
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26-01-2011, 19:32   #8
pixlestar
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Does anyone know of any Arabic / Belly dancing classes in the north Sheffield or Rotherham area?
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29-01-2011, 17:27   #9
anncj
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If you are struggling to lose weight then you might be interested in this holistic weight management programme.
One-to-one support from experienced and qualified therapists.
Including healthy eating programme; exercise plan; motivational training; stress management

One-to-one support from experienced and qualified therapists.
Including healthy eating programme; exercise plan; motivational training; stress management
http://www.wellthought.co.uk/Holisti...anagement.html for more details.

First sesson is FREE for the first 5 callers

Last edited by anncj; 29-01-2011 at 17:29. Reason: url hasn't displayed
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02-02-2011, 14:08   #10
Revitalize
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Hello,

The first fitness bootcamp will start in Coronation Park, Oughtibridge on Tuesday 1st March for 4 weeks. The sessions will be:

Tuesday 6:45am - 7:30am
Thursday 6:45am - 7:30am
Sunday 9:00am - 10:00am.

You can attend as much or as little as you like but we would obviously advise you attend all three for the 4 weeks to get the best results. The sessions will cater for all ages, abilities and capabilities and we aim to have fun rather than shout and scream at you for 45 minutes!! The maximum number on each bootcamp will be 10-12 to ensure you get personal attention while still having fun within a group environment.

We will be running further blocks of 4 week bootcamps after this one and if you choose to sign up for a second bootcamp you will receive a 10% discount on the price.

Hope this helps. Please feel free to get in touch if you have any further enquires or to book your place.

Many thanks,
Aimee
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25-02-2011, 08:32   #11
cmw1
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New mums - Next Postnatal Course starts Monday 28th February 12-1.30pm Ecclesall Parish Church Hall.

Fun Fitness 1-2pm Ecclesall Parish Church Hall

Antenatal Class Tuesdays 7.30-9pm at Trinity United Reformed Church.

Term time only.

For more information join Keep mums fit on facebook
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01-06-2011, 13:41   #12
mickstables
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Hello,

I'm starting some new Zumba classes. 4 per person, per session.

They are at the following venues:

Walkley Community Centre: Monday 10am - 11am
7A Fir Street
Sheffield, South Yorkshire S6 3TG

Wadlsey Parish Church Hall: Mondays 6.30pm to 7.30pm (Starts 13th June 11)
Worrall Rd
Sheffield S6 4BB

Ecclesfield Neighbourhood Support Centre:Thurs 6.30pm-7.30 (Starts 23rd june 11)
712 Wordsworth Avenue
Sheffield
S5 9JN

Everyone over the age of 16 welcome

Call or e mail me on 07852979546 or zumbamick@gmx.com for more details.

Cheers
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30-06-2011, 15:45   #13
Slim With Me
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Theres a new Zumba Class opened in St Catherine of Sienna Church, Richmond on a Monday night at 8pm.

Loads of my Slimming World Members attend and love it!
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23-07-2011, 08:49   #14
clara_36
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Fed up of never feeling good enough?
Tired of starting the same diet every Monday morning and not seeing any results?
Sick of never feeling happy in your clothes?

Finally, a bootcamp with a difference. We encompass every aspect needed to help you achieve your goals, from fitness training to your own tailored eating plan, nutrition advice and emotional well being.
...
Join us in the beautiful Peak District where a dedicated team will support you in developing the skills and confidence to help you be the best you can be.

Guaranteed weight loss
Weight burning exercise sessions with top Sheffield trainers from Prime Mover
Guidance and expertise
Clear advice on nutrition to maintain optimum health and lose excess weight
Demonstration cooking lessons, recipe ideas, weekly menus and shopping lists to
show you how to maintain a healthy diet once home
Positivity
Set short, medium and long term goals and identify the steps needed to achieve them
Develop a positive mind set and establish and maintain your motivation
Emotional Freedom Technique session
1 on 1 coaching session ensuring goals and future steps are clear
Once the course is completed we provide online support and advice
ensuring you have the support you need to achieve your goals and dreams

For more information call 07921089367 or
e mail info@believeachieve-retrea​t.com
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25-07-2011, 23:12   #15
LaurenMuse
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Hi,

I am a Zumba instructor and have 2 classes - Handsworth Methodist Church S13 Thursdays 6.30-7.30pm and Holbrook Industrial Estate near Crystal Peaks S20 Tuesdays 8-9pm. Classes are 4.50.

Zumba is a latin inspired dance fitness workout... it is a real workout (and lots of fun)

My number 07515403629 and email ukzumbafitness@gmail.com

If anyone has any questions about it let me know!

Last edited by LaurenMuse; 12-09-2011 at 15:26. Reason: change in email
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29-07-2011, 18:40   #16
Shef_Fitness
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Update to the current class timetable - from September 2011

Monday at High Green

Intermediate, 6.15 - 7pm - 3.50
Advanced, 7.15 - 8.15pm - 4


Tuesday at Stannington

Intermediate, 6.05 - 6.50pm - 4
Advanced, 7 - 8pm, 4.50


Wednesday at Gleadless

Advanced, 6.15 - 7.15pm - 4.50
Intermediate, 7.15 - 8pm - 4


Thursday at Chapeltown

Padwork/bagwork and martial arts fitness training, 7.40 - 8.25 - 4
Groundwork/groundfighting class, 8.25 - 9.25pm - 4.50


Examples of results seen by class members
  • Size 16 to 12 in 8 weeks
  • 35 pounds in weight lost in 12 weeks
  • Average class member loses 1-2 stone
  • 8cm lost from waistline and bottom in 6 weeks
  • visible changes to bodyshape within a month
  • class members getting back the shape they had 20 years ago (this clearly does not apply to someone aged 23)
  • Six packs gained
  • Celulite blitzed

If you want to see real results and fast, come along. No monthly fees/contracts, you simply pay as you train.

All sessions have a friendly atmosphere and newcomers are welcome to join at any time
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05-08-2011, 00:15   #17
Applegrim
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I have been a carer for twelve years, so not used to having time to myself, now I am overweight,and not very fit, and I would like to rectify these problems, I am 67 years old and money is short, also I don't drive so does anyone know of any classes etc., in Sheffield 8 area please...
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10-08-2011, 17:25   #18
Mr&MrsRadish
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There's a Weight Watchers Group on Friday mornings at the Dore and Totley Golf Club, on Bradway Road, starting at 10am. The Leader, Wendy, is a smashing woman and the group members are friendly and supportive.
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"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well."
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19-09-2011, 15:09   #19
Hype
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Pilates at Hype Dance

Fusing movements from Pilates this class works on improving posture, body alignment and core strength. The class allows you to work at your own level, suitable for your own body. No experience is required.

Wednesday 6.00 - 7.00PM / 5

Mats provided or bring your own if you prefer

You don't need to book onto these classes just turn up 5-10 mins before to register and pay at reception.

Ask about our Step Out Dance Pass to save money on classes and get discounts in shops and bars around town.


Hype Dance Company
Units 2 & 3
67 Earl Street
Sheffield
S1 4PY

0114 2706757
Facebook search for 'Hype Dance'
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www.hypedance.org.uk Dance Education based in the heart of the City. Accredited by The Council for Dance Education & Training & The Board of Dance Teaching Qualifications.
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23-09-2011, 10:33   #20
Shawy11
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Joined: Mar 2011
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Eccy Road Bootcamp

Fitness & Fatloss Bootcamps on Ecclesall Road.

training is outdoors in Endcliffe Park (all weathers!)

session times

Mon: 9:30 am -10:15 am
Mon: 6:00 pm - 6:45 pm
Tues: 6:00 pm - 6:45 pm
Wed: 9:30 am - 10:15 am
Thurs: 6:00 pm - 6:45 pm

Cost per session is 4.00

for more details email liam@eccyroadbootcamp.com
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