thekikicproj   10 #1 Posted August 11, 2018 Hello Everyone! First post in this forum! I am Chiara and i am coach personal trainer. If anyone has any fitness, nutrition, training questions they would like a helping hand with please reply to this thread and i will be happy to help!  I help men and women make sustainable lifestyle changes through training and nutrition. Please feel free to post a question and i will get back to you as soon as possible!  Thank you guys Share this post Link to post Share on other sites Share this content via...
Minega   10 #2 Posted August 12, 2018 Hey, where do you do your PT training? How much is it? Share this post Link to post Share on other sites Share this content via...
thekikicproj   10 #3 Posted August 12, 2018 Hi Minega  i train my clients out of PureGym Millhouses. I would like to discuss your goal further so to assess where you are at on your current fitness, what you want to achieve and if you can commit the time & resources to get there with me as a guide.  Consultation is free (20min) Sessions are £35 per 45 minutes, depending on goal i would advise a minimum of two per week (also very much depends on your proficiency at the gym) I have also an online package 4 week minimum & rolling £65 - fully online, i issue you workouts you have to complete them, i also look at advising you on nutrition and keep a food diary so we can see where you are at  Please let me know more about your goal happy to advise wether we work together or not  Chiara Share this post Link to post Share on other sites Share this content via...
jane91 Â Â 10 #4 Posted August 17, 2018 I can recommend Chiara, i train with her and she is so good and so supportive Share this post Link to post Share on other sites Share this content via...
thekikicproj   10 #5 Posted August 17, 2018 Thank you Jane :-) x Share this post Link to post Share on other sites Share this content via...