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Gentle Therapeutic Yoga on Tuesdays in Ecclesall

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Would you like to learn yoga in a warm and welcoming environment? Learning ways to move the body to gently wake up muscles? To find time to rest and restore?

 

My classes at Ecclesall Parish Hall may be right for you.

 

I blend Gentle Somatic Yoga with beginners Hatha Yoga to provide classes where we are asked to tune in and sense, moving slowly between movements to explore our range of motion and inner strength, to rest and relax in order to restore ease of movement, body and mind. The classes are slow paced and mindful and the aim is to gently move and above all RELAX.

 

When?

Tuesdays at 10.45am til 11.45am at Ecclesall Parish Hall

 

 

Also Fridays at 10.45 til 11.45 at Bents Green Church Hall (this class is usually very popular).

 

To book a place or enquire ... call or text 0791 225 7899 and I'll try to help.. best wishes, Zoe

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