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Yoga for runners & climbers

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Do you know any runners / climbers or active folk?

 

I run yoga classes at Kenwood Hall in Nether Edge, and on a Sunday night at 7pm - 8.15pm ; the class is a little more challenging and aimed at building strength and creating stretch and flexibility for those who run & climb (but it's great for all active people too!).

 

with balance work, shoulder openers and all round strengthening, this class is less spiritual and gentle than my other classes and more like power yoga. We get into some fun vinyasa flows too.

 

If you would like to come along - email quirkyferret@gmail.com to book, and if you know people who run / climb and might be interested; please share. xx

 

Thank you so much!

 

See http://www.quirkyferret.com for class details.

 

Sunday night 7-8.15pm Rock Run Yoga! :headbang: for runners & climbers.

Monday night 8-9pm Flow Yoga - vinyasa flow sequences & pranayama & meditation included. :love:

Tuesday & Thursday mornings; Gentle Hatha Yoga at 8.45am, Pilates at 10am.:):wave:

 

- all at Kenwood Hall, Nether Edge.

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