iyengaryoga   10 #1 Posted August 17, 2017 If you run, cycle, climb, hike or play sports this yoga class will help keep you in good form so as to improve your activity and help prevent injury. Iyengar yoga aligns and strengthens the muscular skeletal system so that your flexibility improves but in a balanced way. Heart and lung capacity improve without strain and the mind finds focus.  All welcome. Suitable for everyone who is active!  Wednesdays, starting 6 September 2017, 6.45 -8.15pm with Bridget Strong £70.00 (10 weeks) or £9.00 drop in  sheffieldyogacentre(dot)co(dot)uk  Sheffield Yoga Centre in Walkley is a beautiful and peaceful converted chapel that is fully equipped and runs 19 Iyengar yoga classes a week as well as regular workshops with national and international teachers. Iyengar yoga is a well-known method of yoga known for its focus on alignment and safe teaching of the poses. The centre is run by Frances Homewood, direct student of BKS Iyengar and one of the few Iyengar yoga teacher trainers and therapy teachers in the country.  Sheffield Yoga Centre 270 Burgoyne Road, Walkley, Sheffield, S6 3QF 0114 2346475 info@sheffieldyogacentre.co.uk Share this post Link to post Share on other sites Share this content via...
deansolis   10 #2 Posted September 15, 2017 Yoga is always fun to do and it probably helps to burn fat as well. Share this post Link to post Share on other sites Share this content via...
