Stress/relaxation classes

Hi,am looking to find a group that deals with stress/anxiety issues, In Sheffield if possible.Would consider a one to one session,

thank you in advance.

You might be interested in mindfulness course. There's an advert by Rachel G , runs a 8 weeks course at Heeley.

Or the Sheffield iapt team runs stress relief course. Search Sheffield Iapt website for details. The Quaker meeting House 10 St James Street S1 2 EW runs courses . Prices £230 for 8 sessions. Or download free lessons at freemindfulnesstraining.org

---------- Post added 01-03-2017 at 20:00 ----------

YouTube - there is an audio book by Peter Walsh called "Enough Already Clearing Mental Clutter to Become the Best You " I have it playing in the background as I strive to tackle the physical clutter..Plus hoping to join a help group for clutterholics