musicfan

Thank you. Much appreciated!

I have no idea where to buy one of these or how to make one. Please could somebody help me out? I've googled without success for hours! Thanks.

http://www.phleicester.org.uk/Documents/trs/THE%20FACTS%20ABOUT%20SHEESHA.pdf

Mr Ben's in Crookes is very good.

For future reference, tickets were available on the door, cash only.

Anybody know if tickets are likely to be available on the door tonight for Rick Wakeman? (There were more than 50 available online this afternoon before I confirmed my babysitters but online sales are closed now.) Thanks.

As a resident of Woodseats, I'm sure you are familiar with Bocking Lane. I would argue that the presence of the road islands makes it extremely difficult to get out of the way. Ideally you have to pull over at a mid-point between the islands, but with other drivers behind you, you also have to think about whether they are able to stop without blocking the road. Bocking lane becomes Blocking Lane!

Islands in the middle of the road are a hazard, not only for cyclists, but for emergency vehicles too. I pity any ambulance driver having to negotiate Bocking Lane with its islands every 100 yards.

I spent loads on private physio and acupuncture which didn't really help much. After my NHS physio mentioned 'trigger points', I did a bit of research and found a brilliant self-help book. Might sound a bit odd but all you need is this book, a tennis ball and a wall. I think the key benefit is that you can treat the trigger points every couple of hours. The improvement was amazing and I was practically back to normal after four weeks. It's really worth a try. The book is on Amazon but I am unable to include a link (not done enough posts). The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion [Paperback] - Clair Davies