billybicep

Ever considered being a competitive bodybuilder?? Jon Clark and Rachael Hayes are British Natural Bodybuilding Federation Professional Bodybuilders and judges. On behalf of the British Federeation they run a bodybuilding club at Revolution Gym Rotherham once a month. The club consists of a workout to start off with where you can meet and train with like minded people. After this we have a question and answer sessions dn some posing practice. You can come and share advice, queries, hopes and fears. There is a small charge of £4 to cover the gym costs and the session starts at 11am this Saturday 24th March Revolution gym, Rotherham, Bridgegate (above the Rhino pub), S60 1PL Tel: 01709 372659 Follow @revolution_gym on twitter or revolutiongym Rotherham on Facebook for more details.

Men certainly CAN do it, everyone welcome to dance their self fit and have fun at the same time..... :D:D

Zumba Classes starting Monday 9th January at 6pm with Heather - who says fitness isn't fun this will have you smiling for days!!! £3 non members £1.50 members Revolution gym, 35-37 Bridgegate, Rotherham, S60 1PL (opposite McDonalds, above the Rhino pub) Phone 01709 372659 for more details ZUMBA FITNESS®. MOVING THE WORLD TO A NEW BEAT. * Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring, their abs, arms and thighs are toned up! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating. Today, more than 12 million people all sizes, shapes and ages take weekly Zumba® classes in over 110,000 locations across more than 125 countries. And the program's popularity keeps growing by leaps, bounds (and exhilarating dance steps). People all over the world have fallen in love with the Zumba® and you will too. Heather has been teaching Zumba® since October 2010 filling dance studios in David Lloyds and Greens Health Clubs and local schools and halls around Newcastle before relocating to South Yorkshire. *Having lost 4 ½ stone and 4 dress sizes (18 to 10) in under a year and maintaining it for a further year, combining Zumba with healthy eating, Heather is keen to introduce people to Zumba and share her addiction to this workout that one of her class members described as a great night Clubbing without the hangover So come on ditch the workout and join the Party !!

Revolution Gym, Rotherham is starting a diet corner in January on Saturdays at 11.00 am. You don't have to be a gym member to come along - weightloss is not rocket science and together we can help each other achieve anything...... We will share some basic dos and don'ts and provide support for each other. Revolution Gym is on Bridgegate above the Rhino pub - the first session will be on January 7th. If you are not a member the cost will be £1.00 only Give us a ring on 01709 372659 if you want any more information or visit our website for a map of our location. Can't wait to meet you all, have a Merry Christmas and a Happy New Year and see you in 2012. join us on facebook at RevolutionGym Rotherham

Hi J's mum Well you received some good and helpful replies here, how is it going? New year is a good time to set yourself some goals and work towards them. You have set your sights on 4.5 stone and that is a great target but you may need to set some milestones inbetween so that you can see your success and maintain your motivation. Exercise is a great way to lose weight but the person who posted about diet is right too. Running is great I love it but may take some time to build up to and walking is brilliant for your fitness buildling and you can take in some great sights especially where we live here on the edge of glorious countryside. Hope you weren't put off by all these replies they are all great and reflect how supportive people are of what you want to acheive. Stick with it and let us know how you get on (send me a message and we can have a chat about it if you like - billybicep is a girl by the way)

Professional Natural Bodybuilders Jon Clark and Rachael Hayes are starting a BNBF Bodybuilding Club at Revolution Gym, Rotherham in January 2012. The British Natural Bodybuilding Federation hosts clubs across the country aimed at supporting those interested in bodybuilding, sharing tips, ideas and advice. For those who are thinking about competing there will be posing practice and competition discussions. The Club will be hosted at Revolution Gym, 35-37 Bridgegate, Rotherham, S60 1PL (above the Rhino pub). It will start at 11.00 for a training session where you can meet and train with like-minded people then at 12.00 there will be posing practice and a question and answer session. The cost will be £5. You don't have to be a member of the BNBF or have a desire to compete come along and share your views and ideas. For more information look out for RevolutionGym Rotherham on facebook and the BNBF Yorkshire page. phone: 01709 372659

Hi Everyone Classes start tomorrow at 6.45pm Revolution Gym, Rotherham, above the Rhino pub on Bridgegate. Classes are for beginners through to experienced martial artists. If you want to give it a try just bring yourself and some comfortable gym wear (bare feet) the aim is to improve your fun, fitness and wellbeing whilst learning an ancient art. There are changing facilities and a coffee bar available. Its a great chance to meet new friends. We are really excited about SYSK coming to Revolution and hope you are too. See you there, if you want any more information ring either Nev on 07903985600 or the gym on 01709 372659

South Yorkshire Shotokan Karate Club Revolution Gym & Fitness, 35-37 Bridgegate, Rotherham, South Yorkshire, S60 1PL Contact: Nev Hamilton Telephone: 01709 372659 Email: [email protected] Website: http://www.southyorkshireshotokankarate.co.uk Karate is a great way to tone up, get fit, make friends and gain confidence. At Revolution Gym Rotherham (town centre) the aim is to make fitness fun and affordable for everyone. South Yorkshire Shotokan Karate is run by Nev Hamilton who also runs clubs for South Yorkshire Police. He caters for adults and kids, is friendly and very knowledgeable. A 4th Dan with over 25 years karate experience he makes karate fun for all...... Opening Times, admission and other information Tuesday 6.45pm to 7.45pm Adults Thursday 5pm to 6pm Juniors and 6.15pm to 7.45pm Adults Prices: £4 juniors & concessions, £5 adults call 01709 372659 to book a place

South Yorkshire Shotokan Karate Club In June 2011, the South Yorkshire Shotokan Karate Club will extend its current classes to Revolution Gym, Rotherham. Classes will be run for both juniors and adults. 4th Dan instructor Nev Hamilton in association with the AMA provides instruction for all levels. Tuesday 6.45pm to 7.45pm Adults Thursday 5pm to 6pm Juniors and 6.15pm to 7.45pm Adults Prices: £4 juniors & concessions, £5 adults call 01709 372659 to book a place click address below to go to website: www.southyorkshireshotokankarate.co.uk Ladies Kickboxing June is martial arts month at Revolution Michelle Nixon, 3rd Dan Kickboxing instructor is set to bring kickboxing to life in Revolution. Monday & Thursday mornings 10.30am to 11.30am call 01709 372659 for more details:D

Hi there South Yorkshire Shotokan Karate Club starts at Revolution Gym, Rotherham on Tuesday 14th June 2011 at 6.45pm. Run by 4th Dan Nev Hamilton it caters for all levels. In June 2011, the South Yorkshire Shotokan Karate Club will extend its current classes to Revolution Gym, Rotherham. Classes will be run for both juniors and adults. Tuesday 6.45pm to 7.45pm Adults Thursday 5pm to 6pm Juniors and 6.15pm to 7.45pm Adults Prices: £4 juniors & concessions, £5 adults call 01709 372659 to book a place click address below to go to website: www.southyorkshireshotokankarate.co.uk

Hi there No sorry the class is at the gym on Rotherham it's in the town centre though so good transport links in. Unfortunately i missed last nights class but really did have loads of fun last week. It would be good to see you there.

The first class last week was brilliant fun and included bollywood and bhangra. Each dance has a story and I'm sure one day I will get to know what it is, took a bit of concentration but the moves were fun and I really felt like I had put a dance together by the end of each song............... come along and join in the fun it would be good to see you - Thursday at 5.15pm £2.50 non members. The gym is opposite mcdonalds, above the Rhino pub. 01709 372659

That's right Bollywood glitz and glamour is about to hit Rotherham. Revolution Gym and Fitness, 35-37 Bridgegate, Rotherham. Tel: 01709 372659 are happy to announce Bollywood Dance fest on Thursdays at 5.15pm, free to members and £2.50 to non-members. Come and learn the moves and grooves having fun whilst getting fit.............. Ring for more details, no need to book. http://www.revolutiongymandfitness.co.uk:hihi::)

Adult Dance Class Enjoy dance and movement? Enjoy being creative? Then this dance class could be for You! Thursdays 6.45pm – 7.45pm Autumn-winter 2010 Revolution gym (opp McDonalds) Rotherham Town Centre 01709 372659 Why not join us and learn routines from different dance styles from ‘modern’ to ‘contemporary’. Get fit and have fun! No experience necessary just lots of enthusiasm! For more information call: Sam Tennick on 07984 713 972 or Rhiannon at Community Arts on 01709 823637 [email protected]

Brilliant news well done u!!!!