superstuch

He's more white to be honest and extremely bold.lol seriously tho best gym I can be involved in super friendly helpful litrely I will not be left alone to do it on your own . this gym as been part of my life since 2007 there like my family.u won't regret goin coach Ali is a good friend to me and my family

Hi im currently trainin on my own at the gym doing calisthenics.really love it not a fan of weights lifting.i find body weight trainin much more challenging.anyway does anyone know were there are classes for calisthenics i want to take it a bit further as in on the bars n tricks.i use youtube but so much better if get shown in person

Hi everyone this is a message to anyone wanting private kickboxing lessons.My name is Anthony stuchbury and Iv been trained under farhad Ali afk, if it's fitness you want to compete or just learn a new skill.kickboxing is an amazing sport and discipline. I started 7 years ago and have competed in many competitions, I'm currently northern area and English champion , I have trained fighters and helped develop beginners in to good fighers and also people who just want to lose weight and get fit, i you like more information mail me or call or text on 07557764742 £20 an hour or 2 people for £30 an hour competitive price can book in block hours and save money, Knox boxing gym is were I teach

Thanks for the positive reply just wanted to make sure I'm making the right move moving on to binsted avenue on the cul de sac seems very nice

That's good to no were I live now is really nice and quite but a very rough run down area with nothing to do i live neary gleadless vally on a private estate u get a lot for ya money . hopefully will b a good move thanks for replying

Moving back to wadsley bridge on binsted from gleadless was wondering if its still OK on there when I lived at wadsley bridge it was sound never no trouble will be bringing my new born up around there any one know the nice schools

I'm moving back to wadsley bridge from gleadless am I making the right move I hope so I love it around there moving my wife and new born to the area

You train with Alistair? I know mate just me been silly now ha

Nice one mate its been a while since I been in a year on 17th November actually need to keep active ha but thanks for your support anyways nice to know I got a fan ha come speak to me on Saturday

It will be a good show in November and a good fight for me too who are you by the way?

Tho you would have retired by now Mick:hihi:

You know I'm joking mate hope your well Baldy

Yeah I think its a little fat bald bloke called Craig who does it he's quite athletic for a Bigen:)

Well done Joe that is an awsome win to have under your belt does any know other results shane beard Alex

Thanks very much we both trained so hard

Don't be silly mate the pleasure is mine you earnt that title shot there's a lot of top guys in this sport but You top em mate true gent be proud of what you achieve mate i would be you will have to come down for some training mate you and your team i mean and ill come to;) your gym be great to do some would together keep up the hard training Neil o yes i owe you a drink as well

Big thanks to my team for all ya help helped me get in to shape. lost 18kg for this fight couldn't have done it with out them. thanks to my family and friends for coming and your support too bring on Feb

That's right

Great interview by rich but that last part was a silly comment good luck against Mic he a tough one but so is rich so should be great, o yeah rich your welcome. see you fight night

Like i said before i like your confidence but i don't envy you see you in the ring dude:suspect::wave:

The only look your gonna see on my face is a smile after you have woken up and I'm still the champion!just make sure your ready because ill be more than equiped

Well i like your confidence your going to need it mate iv seen you fight after James and yes you are a different fighter but not in my league :cool: let the best man win

Ha your a comic as well as delusional. James roughed you up and I'm gonna do the same but worse so just be ready then ill get the drinks in ill ask you on the night what your having you may forget what you told me

I have a lot of respect for him and his camp,but i believe rich thinks I'm easly beat and that i. was lucky against him so i got a lot to prove but believe me. no one is having that title unless i give it to them.

Glad you back on track too your last fight was awkward that guy is very awkward and doesn't stop coming but you did ok but I'm afraid its gonna be a repeat performance for you mate just more ruthless good luck pal;)