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About swisstc

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  1. The next Man of Steel run starts in less than 7 days. If you don't know it's a 5k or 10k race set in Graves park, however there are obstacles lots of obstacles. From climbing the purpose made walls to scrambling under many cargo nets to wading through the pond! Last years event went down really well and we hope to make it even better this year. We've even added a few more obstacles and with the recent weather it should make the course lots of fun. If you want to test yourself give it a try. The race starts at 16.00 on Sunday 15th July at the pavilion Graves park. All entrants get a race goodie bag and t-shirt. Proceeds go to Help for Heroes. For more info find us on facebook or http://www.sheffieldmanofsteel.co.uk
  2. Hi mate try Crossfit Sheffield they have all the kit and know how to use it, they do all the olympic lifts and more.
  3. The Sheffield Man of Steel is a 5/10k extreme race race in Graves park happening this Sunday 17th July at 16.00 You can join online or on the day. It's in aid of help for heroes. It will be something a little different and challenging! http://www.sheffieldmanofsteel.co.uk
  4. Just got back from a good day at Cliffhanger, recieved lots of interest in the race and positive feedback from people. Only 14 days to go now if you want more info please have a look at the site and spread the word. Cheers http://www.sheffieldmanofsteel.co.uk
  5. The new training vids are up on the website, if you can keep a straight face while watching them you win a prize! Only 3 weeks til race day now, if you haven't signed up yet have a look at the site and join up. Hope to see you there Cheers http://www.sheffieldmanofsteel.co.uk
  6. It's less than a month to go before our first event. If you fancy a 5/10k thats a little different to the usual give it a try, you don't have to be super fit just up for a challenge. Visit our site at http://www.sheffieldmanofsteel.co.uk Cheers
  7. The new training programs are up to help you prepare for the race, just head over to http://www.sheffieldmanofsteel.co.uk and check them out. There are 3 programs to choose from, a beginners 5k, a moderate 10k and the man of steel program. Sign ups are going well so don't hang about.
  8. Entries are now well underway and we have some cracking obstacles lined up. If you fancy something a bit more fun and challenging than your average 5/10k race then sign up now at http://www.sheffieldmanofsteel.co.uk Give it a go!
  9. Hi I'm a keen Crossfitter and am hoping to open a Box this year. I may start a class in the meantime to gage interest and get things moving, probably in Millhouses park. Let me know if you're interested please. Cheers...
  10. Sheffield Man of Steel entries are now open! This is a 5/10k cross country race with a difference. Set in Graves park the run will take you around the whole park and as you move through the course you must overcome the various obstacles dotted along the route. You will be wet, muddy and exhausted but hopefully still smilling at the end! It will take place on Sunday 17th July 2011, start time for the 5k will be 16.00, 10k will be shortly after. For further details please see our website http://www.sheffieldmanofsteel.co.uk You can also follow us on facebook. Proceeds will go to the Help for Heroes charity. This race will hopefully highlight what a great city Sheffield is by not only showing it's green open spaces but also by spreading the word of local businesses who support us either with sponsorship or other help. Hopefully it will grow to be a large scale annual event. Help us now on this first race by signing up. Cheers.
  11. British Military Fitness is the way ahead, it's challenging but really fun. It's outside in the parks with a group of friendly people there for the same reason, they want to get fit and enjoy it but are bored with stuck up, unfriendly, lonley gyms. Give it a go
  12. A few places have just become available for our upcoming Fitness Bootcamp this month. The aim is to get away for the wknd to our purpose made camp and take part in a mixture of exercise classes, lectures, team games, challenges and more. You will be pushed physically but in an encouraging positive way, you will not be barked at in the press up position etc! All ability levels will be catered for within various groups. You will make friends and have fun I gaurantee it. It takes place over the wknd starting Friday 20th to Sunday 22nd of May. The camp is in Castleton surrounded by the beutiful peak district. The whole wknd including food and accomodation is only £150 (have a look at other camps for a price comparison!) All proceeds go to kidney research charity. For more details please message Steve at- stephen.k@ssafa.org.uk Thanks.
  13. I run Parklife Fitness, we do outdoor fitness classes in Graves park. It's a real mixture of things bodyweight training, circuits, kettlebells, interval training and strongman kit like tyres, ropes etc. It's a really friendly informal group of people with a wide range of ability. Times are Mon/Wed at 17.30 and Sat at 11.30, we meet in the animal car park on Hemsworth rd, it's £4 per session. I also offer Personal training, please pm for more details Cheers.
  14. Hi Bigbum (nice name!) Yep the classes are still going, we meet on Mon/Wed at 17.30 and Sat at 11.30 in the animal carpark off Hemsworth rd Please come along and say hello See you soon Tony ps Wed 2nd class is not on
  15. Hi, i'm currently running Circuit training classes in Graves Park. The classes are different to the usual thing because they're run outside giving me lots more options to keep classes fresh and varied. They are fun, motivational and cover all abilities. The basic format is a 60 min class consisting of a 10 min warm up then a thorough total body workout using body weight exercises, pieces of kit and things in the park , finishing with a cool down and stretch. If you're bored or intimidated by the gym and want to exercise with a group of likeminded people please come along. You don't have to be fit to come along, all abilities are welcome. Classes start at the animal car park off Hemsworth rd Graves park S8 Timings are Tue/Thu @ 19.00 Sat @ 12.30 Price is £4 per session or £10 for the week (3 sessions) Water is supplied http://www.parklifefitness.co.uk
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