Matrix Minds

Here's a link to the event on facebook: https://www.facebook.com/?ref=home#!/event.php?eid=147908608613585

Sorry, the forum has automatically cencored the name of the style of karate trained! Let's try it this way (take out the hyphens). The style trained is "S-h-i-t-o-r-y-u"

Come and learn traditional Okinawan ****oryu karate in a friendly relaxed environment with an fully qualified instructor with over 10 years teaching experience for: Self Defence Fitness Flexibility Confidence We will be starting a new class in the Hunters Bar area. If you have never trained in a martial art before,or have not found the right one for you, then this may be of interest. WHEN.? Commencing Sunday 5th June 2011 (you can come along after this date if you cannot make the first one ,no problem). 5pm - 6pm WHERE The Scout Hut Botanical Rd.Hunters bar.S11.(the road opp the Porter Brook pub). How much.? £5 / £4 conc. pay as you go.(plus insurance if you decide to stay. £25 per year) Topics covered in the beginners class include. Basic kick boxing skills.Basic close quarter combat skills.Impact training with pads and bags.Self awareness and self confidence. The classes will progress to Traditional kata (forms), applications and history upon completion of the beginners course Train in a safe, friendly environment with qualified Black belt instruction. For more information please contact Neil (Shodan) on 07719 582 415

The Bole Hills in Crookes is a good place. Plenty of other dog walkers with their dogs off leads.

Botanical Road is the first road on the left as you travel down Ecclesall Road towards town, away from Hunters Bar roundabout. At the moment the bottom of the road is blocked off to traffic with some kind of construction work that is going on in a big hole (pedestrian access only.) To access Botanical Road and the Scout building at present by vehicle you'd have to take the next left, follow that road up and ropund to the left then turn left (downhill) onto Botanical Road

We run a class from 5 to 6pm fridays at the scout building on Botanical Road

Definately NOT B&Q. I have used A1 turf supplies and know they are very good and very reasonably priced

I would offer that bringing joy to the heart is extreemly useful

Definately Metro, I've used them before as well

I've not done it recently but in the past I have come away with usable stuff, including good bikes for the kids. I used to teach about environmental awareness and one of the guides I used to use was the 5 R's: Reject - don't get what you don't need Reduce - for example excess packageing Repair - self explanatory Re-use - either by another person or for a different purpose Recycle - the last option after the previous 4 have been considered

Hi, I'm a hypnotherapist, as well as an Nuero Linguistic Programming and Emotional Freedom Technique practitioner. Phobias generally are one of the most straight forward issues to resolve. Please feel free to contact me and chat, ask any questions about what's involved and how it works etc. I offer a free initial consultation as well if you wanted to meet in person. My advice, regardless of wether you contact me or not is to check that whoever you chose to use is familiar with "The Fast Phobia Cure"/ "Cinema Technique" and even better if they also utilise EFT. My usual expectation would be that a phobia would be dealt with in between 1 to 3 sessions with 2 being the norm. A client of mine with a 35 year nettle phobia was touching live stinging nettles with bare hands after just 5 minutes of EFT recently. I cann't gaurentee such fast results in all cases but it gives you some idea of how powerfull current techniques can be. Hope this is useful, Best wishes, Neil Neil Simpson B.Sc Personal Change Coaching Dip. Hyp. MNCH(lic), Cert. Prac. NLP, MANLP Tel (0114)2218232 Mob 07719 582 415 e-mail: [email protected] Helping you make the changes you want