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clara_36

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  1. July 21st & 22nd So the beach holiday is all boked and already the panic about getting in THAT bikini has started! This is the kick-start you need! A weekend dedicated to exercise, optimum nutrition and positivity. This is NOT a quick-fix bootcamp, but a fun weekend that will give you the knowledge and confidence to finally take control of your diet and fitness. Includes • 1 nights accommodation • All meals, drinks and snacks • A Minimum of 6 exercise sessions including circuits and hikes • In depth nutrition talk looking at what you can eat rather than what you can’t and support creating weekly menus and shopping lists • Kelly Rennie Healthy living recipe book • Positivity techniques • Goal setting workshop ensuring you have clear short, medium and long term goals and know exactly what you are going to do on leaving the retreat in order to be able to achieve them. For discounted price quote SF21 For more information please call 0800 849 8289 or e mail info@believeachieve-retreat.com http://www.believeachieve-retreat.com
  2. The fitness weekend dealing with no-fuss nutrition, fat burning exercise and effective goal setting. Giving you the complete guaranteed weight loss package. Next retreat 23rd & 24th June. http://www.believeachieve-retreat.com
  3. I have 1 place available for new client on my F.P.P personal training programme. A personalised programme focusing on you, your optimum health and your future. The FPP personal training programme is a personal programme that is designed around you and your goals. Working together we will identify your FOCUS – what is exactly that you want to achieve? What are your dreams? Using effective goal setting strategies will we establish short, medium and long term goals and the actions needed to ensure you achieve them. Through positivity techniques we will find your PASSION, the key to you achieving your goals, your motivation, the driving force that will keep you focused and on track. Through in-depth nutrition advice, daily direct contact and a mixture of cardio and resistance work out sessions we will give you the POWER to take responsibility for your life, your health and your happiness and achieve your goals. With a choice of 1, 2 or 3 one to one sessions a week you can decide on the intensity of your programme. Each month of booked sessions starts with a free consultation ensuring your plan is on track and progressing
  4. Yes the instructor enhanced CRB checked and has been a primary school teacher for 12 years and is a qualified children's fitness coach.
  5. Hi My friend has just started selling paraben free skincare products, she is based in Sheffield and will give you a trial bag of goodies for 3 days if you would like to test them. She can then order whatever you need http://www.kellyrennie.com/arbonne/why-i-use-paraben-free-skincare-make/ Hope that is helpful
  6. Every Saturday at 10am a 45 minute circuit blast for 6 - 12 year old boys and girls. Based at Prime Mover gym in the city centre £3 per child or only £5 for 2 children (siblings or friends) http://www.prime-mover.co.uk Feel free to have a bit of time to yourself, stay and watch or even book in to a Prime Mover class and get a work out done yourself 10 places available To book e mail cmoore_33@yahoo.co.uk or call 07921089367
  7. Starting to struggle with the New Year Resolutions? Finding yourself falling back in to old habits? Why not join us on the next Believe & Achieve Retreat in the beautiful Peak District 11th & 12th February. A weekend dedicated to your health, happiness and future. We work with you on exercise, nutrition and effective goal setting and positivity strategies. Enabling you to take control of your life and achieve your dreams. The weekend is crammed with activities and includes all meals and 1 nights accommodation all for just £97. For more information see http://www.believeachieve-retreat.com
  8. So I imagine you started 2012 with great intentions and all fired up but 1 week later the chances are your will power and determination are being really tested now. The Believe & Achieve Retreat is a great weekend that will provide fat burning exercise sessions, workshops on positivity techniques, strategies on realistic and effective goal setting. 14th & 15th January, near Matlock and now only £97. Price includes all meals, snacks, accomodation and all activities. A great opportunity to focus on your goals and get the lifestyle change you want. http://www.believeachieve-retreat.com
  9. This will not only give you the knowledge to transform your diet and body it will also enable you to set clear, achievable goals and develop a positive mindset so you KNOW you can do it. Believe & Achieve Retreat January 14th & 15th 2012 So you enjoyed the festivities and ate your body weight in Doritos and mince pies? Ready to get back in shape and get the body you have always wanted? This is the kick-start you need! A weekend dedicated to exercise, optimum nutrition and positivity. This is NOT a quick-fix bootcamp, but a fun weekend that will give you the knowledge and confidence to finally take control of your diet and fitness. Includes • 1 nights accommodation • All meals, drinks and snacks • A Minimum of 6 exercise sessions including circuits and hikes • In depth nutrition talk looking at what you can eat rather than what you can’t and support creating weekly menus and shopping lists • Kelly Rennie Healthy living recipe book • Positivity techniques • Goal setting workshop ensuring you have clear short, medium and long term goals and know exactly what you are going to do on leaving the retreat in order to be able to achieve them. • Average weight loss in just 2 days is 3lbs For more information please call 07921089367 or e mail info@believeachieve-retreat.com http://www.believeachieve-retreat.com Feedback from one of the November Retreat attendees • Brilliant people - organisers and participants • Excellent vibe, everybody willing and open • Spot on schedule with a perfect mix of activities and classroom sessions - I cannot fault it. Nothing too rushed or too slow, • I really liked how the classrooms sessions weren't at all taxing, and a good mix of delivered talking, group interaction/debate, and physical materials/handouts • It was fantastic to learn that realising your dreams/ambitions, and being happier every day is actually ridiculously simple • The food was dee-lish, and there was lots available for a gannet like me. I never ate my secret stash of 9 Bars and nuts • I lost 3 pounds!
  10. This weekend would be a great start! Believe & Achieve Retreat January 14th & 15th 2012 So you enjoyed the festivities and ate your body weight in Doritos and mince pies? Ready to get back in shape and get the body you have always wanted? This is the kick-start you need! A weekend dedicated to exercise, optimum nutrition and positivity. This is NOT a quick-fix bootcamp, but a fun weekend that will give you the knowledge and confidence to finally take control of your diet and fitness. Includes • 1 nights accommodation • All meals, drinks and snacks • A Minimum of 6 exercise sessions including circuits and hikes • In depth nutrition talk looking at what you can eat rather than what you can’t and support creating weekly menus and shopping lists • Kelly Rennie Healthy living recipe book • Positivity techniques • Goal setting workshop ensuring you have clear short, medium and long term goals and know exactly what you are going to do on leaving the retreat in order to be able to achieve them. • Average weight loss in just 2 days is 3lbs For more information please call 07921089367 or e mail info@believeachieve-retreat.com http://www.believeachieve-retreat.com Feedback from one of the November Retreat attendees • Brilliant people - organisers and participants • Excellent vibe, everybody willing and open • Spot on schedule with a perfect mix of activities and classroom sessions - I cannot fault it. Nothing too rushed or too slow, • I really liked how the classrooms sessions weren't at all taxing, and a good mix of delivered talking, group interaction/debate, and physical materials/handouts • It was fantastic to learn that realising your dreams/ambitions, and being happier every day is actually ridiculously simple • The food was dee-lish, and there was lots available for a gannet like me. I never ate my secret stash of 9 Bars and nuts • I lost 3 pounds!
  11. Believe & Achieve Retreat January 14th & 15th 2012 So you enjoyed the festivities and ate your body weight in Doritos and mince pies? Ready to get back in shape and get the body you have always wanted? This is the kick-start you need! A weekend dedicated to exercise, optimum nutrition and positivity. This is NOT a quick-fix bootcamp, but a fun weekend that will give you the knowledge and confidence to finally take control of your diet and fitness. Includes • 1 nights accommodation • All meals, drinks and snacks • A Minimum of 6 exercise sessions including circuits and hikes • In depth nutrition talk looking at what you can eat rather than what you can’t and support creating weekly menus and shopping lists • Kelly Rennie Healthy living recipe book • Positivity techniques • Goal setting workshop ensuring you have clear short, medium and long term goals and know exactly what you are going to do on leaving the retreat in order to be able to achieve them. • Average weight loss in just 2 days is 3lbs For more information please call 07921089367 or e mail info@believeachieve-retreat.com http://www.believeachieve-retreat.com Feedback from one of the November Retreat attendees • Brilliant people - organisers and participants • Excellent vibe, everybody willing and open • Spot on schedule with a perfect mix of activities and classroom sessions - I cannot fault it. Nothing too rushed or too slow, • I really liked how the classrooms sessions weren't at all taxing, and a good mix of delivered talking, group interaction/debate, and physical materials/handouts • It was fantastic to learn that realising your dreams/ambitions, and being happier every day is actually ridiculously simple • The food was dee-lish, and there was lots available for a gannet like me. I never ate my secret stash of 9 Bars and nuts • I lost 3 pounds!
  12. Believe & Achieve Retreat January 14th & 15th 2012 So you enjoyed the festivities and ate your body weight in Doritos and mince pies? Ready to get back in shape and get the body you have always wanted? This is the kick-start you need! A weekend dedicated to exercise, optimum nutrition and positivity. This is NOT a quick-fix bootcamp, but a fun weekend that will give you the knowledge and confidence to finally take control of your diet and fitness. Includes • 1 nights accommodation • All meals, drinks and snacks • A Minimum of 6 exercise sessions including circuits and hikes • In depth nutrition talk looking at what you can eat rather than what you can’t and support creating weekly menus and shopping lists • Kelly Rennie Healthy living recipe book • Positivity techniques • Goal setting workshop ensuring you have clear short, medium and long term goals and know exactly what you are going to do on leaving the retreat in order to be able to achieve them. • Average weight loss in just 2 days is 3lbs For more information please call 07921089367 or e mail info@believeachieve-retreat.com http://www.believeachieve-retreat.com Feedback from one of the November Retreat attendees • Brilliant people - organisers and participants • Excellent vibe, everybody willing and open • Spot on schedule with a perfect mix of activities and classroom sessions - I cannot fault it. Nothing too rushed or too slow, • I really liked how the classrooms sessions weren't at all taxing, and a good mix of delivered talking, group interaction/debate, and physical materials/handouts • It was fantastic to learn that realising your dreams/ambitions, and being happier every day is actually ridiculously simple • The food was dee-lish, and there was lots available for a gannet like me. I never ate my secret stash of 9 Bars and nuts • I lost 3 pounds!
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