sikes

I know Virgin gym on broad lane just off abbeydale road does Zumba classes, check the website or pop in

Hey, you need to call 2264380 and register with the admin team. It is free to attend. There is a stress and anxiety one on December 3rd in Darnall, 10am-3pm. Others are in Middlewood and Burngreave. If you google healthy living workshops in sheffield, other dates are listed there.

Hi guys, Not sure how relevant this is to you guys now but there is lots of stuff going on in sheffield at the moment. Most surgeries now have an in-house mental health team comprising of counsellors, cognitive Behavioural therapist and Psychological Wellbeing practitioners dealing with common mental health problems such as depression, anxiety, PTSD and phobias etc. you need to speak to your gp about being referred. There are also workshops being held around sheffield referred to as healthy living workshops and Stress control courses taking place on tuesday evenings. The stress control is a 6week course and you can take family members and friends with you.