You take your workout routine very seriously & do everything to grow your muscle mass.
You train hard, eat right and sleep well to make sure you recover for the next training session.
But, let me guess - you don't stretch, right? You think that stretching is boring and for girls - not for real, strong man?
If you want your muscles to grow faster, you need to incorporate some stretching in your training session. Stretching is essential for building muscles!!!
Every muscle of your body is covered by a tissue called a "fascia". The fascia is like a bag that surrounds your muscle and groups of muscles. This tissue is very important because is holds your muscles in the right place in your body. But the fascia is very tough tissue and doesn't allow the muscle much room to expand (grow). Imagine: You try to blow a balloon inside of another balloon. When the balloon inside grows & touches the second balloon, it will be hard for you to keep going. No matter how well you train and how great your nutrition is, the fascia will stop your muscle growing.
Stretching is your solution!!!
Using the example of 2 balloons, imagine if you can stretch the outside balloon first. It will give you more room for the inside balloon to get bigger. By stretching your muscles, you will at some time stretch the fascia tissues. You will give your muscles some room to grow.
I can show you cool yoga posses to stretch your body and you are going be surprised how many hidden muscles you've got which you never worked with before ;-)
Every Tuesday @ 5pm & Friday @ 10am
The Fitness Club Central
94 Surrey St,
Sheffield S1 2LG
angelinayoga.net
Members: £4 & Nonmembers: £6 - the cheapest in Sheffield !!!