yoga_matt

Great food. Love your place. Keep it up.

I've been a few times. It's been done out nice with a good selection of beers and whiskys, but like others, I've almost lost patience whilst waiting to be served.

Ashtanga yoga is a dynamic and powerful yoga practice that balances the development of flexibility, strength, stamina and mental focus. Starting with the fundamentals, this course will enable the student to develop a personal practice and will lead into other classes offered by Sheffield Ashtanga Yoga. Location: The Dance Studio, All Saints and Seven Hills School, Granville Road S2 2RJ Dates: Tuesday 24th January – 28th February (six weeks) Price: £50 Times: 1800-1930 Contact: Matt Tregellas [email protected] For more details: http://www.sheffieldashtangayoga.co.uk http://www.facebook.com/events/193943720696784/

Just to let you know that I have now wrapped up this class. I still teach at Yoga Shala Sheffield. Plus there are tonnes of classes there every day. Unfortunately though, I can't give the free first class offer there. Google "Yoga Shala Sheffield" to find out class times and more info. If you fancy it, please join us some time. Matt

Don't know where you'd do one around here, but did one in Canada years ago and it's one of the most amazing experiences I've ever had and definitely the biggest adrenaline rush. Definitely do it.

My name's Matt Tregellas and I run an Ashtanga Vinyasa Yoga class on Valley Road, near Meersbrook Park. The essence of Ashtanga Vinyasa Yoga is movement with breath. The practice is strong and is a great way to develop strength, flexibility, stamina, balance and co-ordination while at the same time calming the mind. For a video of an advanced practitioner search youtube for "the flow of ashtanga yoga". Don't be intimidated though. There is no better time to start, whatever your body type. The class is on Monday evening from 8 - 9.30pm. Your first class is free, subsequent classes are £6 (pay on the day) or £5 if you pay for a block of six. If enough people who are absolute beginners contact me I'll open a new class. Call me on 077898 40395 or contact me through the Forums if you are interested. First class is free, so why not come and check it out?