GillyFitness

Hi, Hope you can join me tomorrow 10am for Zumba Gold at Oughtibridge Parish Centre. YOUR FIRST CLASS IS FREE Please send PM to book or just turn up.

Hi, If you are wanting to get fitter and increase your physical activity, I have a couple of classes suitable for active older adults. Hate the idea of exercise but like to have fun? Looking for a slower paced class with no pressure? Exercise with like minded people?  If so, ZUMBA GOLD could be just the thing. Zumba Gold is a lower-impact, Latin-inspired, dance based fitness class. With easy to follow moves, it is suitable for active older adults and beginners to exercise or Zumba. Great music and fun guaranteed! No dance experience needed!   Come and try your first class FREE!  Join in the fun - MONDAY'S 10.00am – 11.00am – OUGHTIBRIDGE PARISH CENTRE Work out at your own pace with great people. Party on! YOUNG AT HEART (Over 50’s Keep Fit) – WEDNESDAY’S 10.30am-11.30am – STOCKSBRIDGE CHRISTIAN CENTRE A friendly exercise to music class suitable for active older adults or younger adults who just prefer a lower impact, slower paced workout. Includes aerobic exercises, body toning and stretch. For all classes wear comfortable clothing that let's you move and supportive trainers. Bring some water. To book your first class or for more information, please send private message to Gill .

Are you looking to get fitter, increase your physical activity? Hate the idea of exercise but like to have fun? Looking for a slower paced class with no pressure? Exercise with like minded people? If so, Zumba Gold with Gill could be just the thing. Zumba Gold is a lower-impact, Latin-inspired, dance based fitness class. With easy to follow moves, it is suitable for active older adults and beginners to exercise or Zumba. Great music and fun guaranteed! Come and try your first class FREE! Join in the fun - Thursday 1.30pm - 2.30pm - Grenoside Community Centre, Room 5 Work out at your own pace with great people. Party on! Please wear comfortable clothing that lets you move and trainers and bring some water. There is a car park. To book or for more information, contact Gill on 07949 126312 or send a private message.

Hi everyone, Just to let you know about some community classes particularly for the Young At Heart. Exercise should be fun not a chore! ZUMBA GOLD - NEW CLASS START’S THURSDAY 19TH MAY 1.30pm-2.30pm - GRENOSIDE COMMUNITY CENTRE (Lower Hall) THEN EVERY THURSDAY ZUMBA GOLD is a low-impact, Latin-inspired, dance based fitness class. With easy to follow moves, it is a slower paced class suitable for active older adults and beginners to exercise or Zumba. Work out at your own pace with great people and forget about exercise! Party on! Cost £5 ZUMBA GOLD – MONDAY’S 10am-11am – OUGHTIBRIDGE PARISH CENTRE Join the party and forget about exercise! KEEP FIT FOR ALL – WEDNESDAY’S 10am-11am – STOCKSBRIDGE CHRISTIAN CENTRE A friendly exercise to music class suitable for active older adults or younger adults who just prefer a lower impact, slower paced workout. Come and join us for a class designed to work the heart and lungs and tone and stretch the body. Cost £4 For all classes wear comfortable clothing that let's you move and supportive trainers. Bring some water. It is advisable to consult your GP before starting any new exercise regime. Please send private message to Gill if you need further information. ---------- Post added 18-05-2016 at 12:40 ---------- Hi, Just a reminder about my new class starting tomorrow at Grenoside Community Centre...... ZUMBA GOLD - THURSDAY 19TH MAY 1.30pm-2.30pm - GRENOSIDE COMMUNITY CENTRE (Lower Hall) THEN EVERY THURSDAY ZUMBA GOLD is a low-impact, Latin-inspired, dance based fitness class. With easy to follow moves, it is a slower paced class suitable for active older adults and beginners to exercise or Zumba. Work out at your own pace with great people and forget about exercise! Party on! Cost £5 All welcome!

Hey Everyone, Just to let you know about a new class starting this week in Wharncliffe Side - Piloxing. Piloxing is a non-stop interval fusion of Pilates, Boxing and Dance. Feel empowered with boxing, find balance with Pilates, and let loose with fun and funky dance moves! Thursday 6.15-7.15pm - Wharncliffe Side Community Centre Come and try the latest Hollywood fitness craze! Burn up to 900 calories in one class! Piloxing is a barefoot workout which can also be done in trainers or yoga/grip socks. Bring some water to drink, a mat or thick towel for floor work and a sweat towel. Friendly class. All welcome (over 16). Please arrive early for registration.

Hi, If you are looking to try something different, I have a Piloxing class in Oughtibridge. Piloxing is a non-stop interval fusion of Pilates, Boxing and Dance. Feel empowered with boxing, find balance with Pilates, and let loose with fun and funky dance moves! Come and try the latest Hollywood fitness craze! Burn up to 900 calories in one class! Thursday's 6.30pm - 7.30pm - Oughtibridge Chapel, Church Street, Oughtibridge Car parking is available on Church Street or nearby roads. To sign up or for more information, please send PM. Visit http://www.piloxing.com for more information. Tags: C

Hi there, Just to let you know I have a brand new fitness class starting in Oughtibridge in a few weeks. PILOXING fitness class starts Thursday 6th November at Oughtibridge Wesleyan Reform Chapel 6.30pm - 7.30pm A non-stop interval fusion of Pilates, Boxing and Dance. Feel empowered with boxing, find balance with Pilates, and let loose with fun and funky dance moves! Come and try the latest Hollywood fitness craze! This unique combination is guaranteed to burn maximum calories and build lean muscles. Please send PM to Gill to sign up or for more information.

Hi there, Just to let you know I have a brand new fitness class starting in Oughtibridge in a few weeks. PILOXING fitness class starts Thursday 6th November at Oughtibridge Wesleyan Reform Chapel 6.30pm - 7.30pm A non-stop interval fusion of Pilates, Boxing and Dance. Feel empowered with boxing, find balance with Pilates, and let loose with fun and funky dance moves! Come and try the latest Hollywood fitness craze! Burn loads of calories and build lean muscles. Please send PM to Gill to sign up or for more information.

Hi, So excited to let you know Just Jhoom! is coming to Sheffield 6. Just Jhoom! means Just Dance! Inspired by Bollywood, Just Jhoom! is a vibrant, energetic dancercise and great way to keep fit! It draws on a range of dance styles from classical Indian to Bhangra with dashes of hip-hop, jive and jazz - it is loads of fun and very tongue-in-cheek! Just Jhoom! comes to FitSpace Sheffield (43 Penistone Rd North) on Wednesday 2nd October 6m-7pm and this first session is FREE! Places are limited so please send a PM to secure your place. The class is open to members and non members and there is a car park. http://www.justjhoom.co.uk

Hi, Just to let you know about two early morning Zumba classes in S35 - THURSDAY'S 9.30AM - 10.15AM - CHAPELTOWN MARTIAL ARTS & FITNESS CENTRE FRIDAY'S 9.30AM - 10.15AM - OUGHTIBRIDGE PARISH CENTRE Early morning classes are a great way to start the day - fun exercise in disguise. Have a blast then get on with your day! ALL WELCOME. ALSO, PURE GYM MEMBERS CLASS AT PURE GYM MILLHOUSES - FRIDAY 1PM - 1.45PM http://www.gills.zumba.com

Hi, New early morning Zumba class starts this week in Chapeltown on Thursday 20th June at 9.30am - 10.15am at Chapeltown Martial Arts & Fitness Centre, S35 1SF Ditch the workout, join the party! Easy to follow and so much fun, a great start to the day. All welcome (over 16). No experience needed - just enjoy the music and move your body. Experienced instructor Gill. Please arrive early for registration. Facebook - zumbawithgillstancliffe

Just two weeks to go until my new Zumba Class at Chapeltown Martial Arts Centre S35 1SF An early morning class is a great way to kick start your day! Burn lots of calories, tone & tighten your whole body with the different music styles & rhythms. This class will fly you'll be having so much fun! THURSDAY 20TH JUNE 2013 9.30AM-10.15AM No experience necessary! Just a smile & hips! All welcome (over 16s)

Hi, Really excited to let you know about a new early morning Zumba class I am starting on Thursday 20th June at Chapeltown Martial Arts & Fitness Centre. Thursday 20th June 9.30am -10.15am cost £4 - fun & a great sweat guaranteed! Please send PM to reserve a place/for more information. Find me on facebook- zumbawithgillstancliffe http://www.gills.zumba.com

Hi, Just to let you know about a new day time Zumba class for members at Pure Gym Millhouses. Fridays 1pm - 1.45pm - fun exercise in disguise for all! Can be done low impact or higher if you prefer! Get ready to party :clap

Thanks for the confirmation!