My name's Matt Tregellas and I run an Ashtanga Vinyasa Yoga class on Valley Road, near Meersbrook Park.
The essence of Ashtanga Vinyasa Yoga is movement with breath. The practice is strong and is a great way to develop strength, flexibility, stamina, balance and co-ordination while at the same time calming the mind. For a video of an advanced practitioner search youtube for "the flow of ashtanga yoga".
Don't be intimidated though. There is no better time to start, whatever your body type.
The class is on Monday evening from 8 - 9.30pm. Your first class is free, subsequent classes are £6 (pay on the day) or £5 if you pay for a block of six. If enough people who are absolute beginners contact me I'll open a new class.
Call me on 077898 40395 or contact me through the Forums if you are interested. First class is free, so why not come and check it out?