Originally Posted by happysammie
hi been using the paul mckenna diet now for 6wks and have lost 6lb.its all about eating smaller amounts,and when you feal hungry have a drink,if hungry after that try a cuppa and a few biscuits.when i feal snackish at work i put a boil sweet in my mouth.its the best diet so far.i have changed the foods i eat for a more healthy option,food ive forgot how much i enjoyed.chocolate i was addicted to,due to this book i rather have a piece of fruit.good look and stay positive.x
Great stuff happysammie! I bet you are really living up to your name now you are a bit slimmer and eating more healthily!
There is a chance with any hypnotic method that is made for the mass market, rather than tailored to the individual, that it can be too general and not specific enough for some people. It's great that you haven't found that.
Keep up the great work ;-)