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13-01-2011, 17:42
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#1
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Registered User
Join Date: Aug 2010
Location: Sheffield
Total Posts: 22
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Can anyone suggest any good Kettlebell videos/routines; I'm interested in improving mainly my stamina, but also strength.
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13-01-2011, 20:09
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#2
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Registered User
Join Date: Jun 2008
Location: sheffield
Total Posts: 173
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Quote:
Originally Posted by Liz4rd
Can anyone suggest any good Kettlebell videos/routines; I'm interested in improving mainly my stamina, but also strength.
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www.KettleWorx.co.uk
highly recomended but a little exspensive
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13-01-2011, 20:44
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#3
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Registered User
Join Date: May 2005
Location: On't Cross
Total Posts: 395
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Try Jillian Michaels Shred-It With Weights workout DVD.
Be careful where you order it from though as it is American so sometimes comes as the wrong region DVD.
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13-01-2011, 22:37
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#4
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Registered User
Join Date: Aug 2010
Location: Sheffield
Total Posts: 22
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Cheers.
Without trying to sound cheap, I was after maybe a free internet video/s first & then if I get on with it, I can and perhaps buy 1.
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13-01-2011, 22:42
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#5
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Registered User
Join Date: Oct 2010
Total Posts: 709
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Hi hun type in michelle khai into you tube and watch hers you can also buy her dvds from tescos i got the set the other day including kettlebell for £19.96 her dvds are great and very easy to follow good luck x
__________________
Ladies night Saturday May 18th Davys sporting club, prince of Wales rd ,Sheffield s9 ....Tickets £8 each message me ASAP
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13-01-2011, 22:45
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#6
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Registered User
Join Date: Aug 2010
Location: Sheffield
Total Posts: 22
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What weight kettlebell is that? I have a 16kg to start with so looking for something suitable for that.
I do muaythai and also go running; its really just to help them.
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15-01-2011, 09:15
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#7
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Registered User
Join Date: Jun 2008
Location: sheffield
Total Posts: 173
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Quote:
Originally Posted by Liz4rd
What weight kettlebell is that? I have a 16kg to start with so looking for something suitable for that.
I do muaythai and also go running; its really just to help them.
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''35lb weight'' Thats going some for kettle bell exercises
i have trouble with 4.5 Kilo (9.9lb)
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15-01-2011, 17:25
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#9
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Registered User
Join Date: Aug 2010
Location: Sheffield
Total Posts: 54
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Breathefit also have a few on there if you subscribe to their channel you can see them all.
http://www.youtube.com/watch?v=dc7h651btTI
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15-01-2011, 21:10
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#10
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Registered User
Join Date: Aug 2010
Location: Sheffield
Total Posts: 22
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Quote:
Originally Posted by blackeyed
''35lb weight'' Thats going some for kettle bell exercises
i have trouble with 4.5 Kilo (9.9lb)
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16kg isn't too bad for double hand swings. Just looking for something a bit more, like a routine.
Also cheers everyone else for the links. 
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16-01-2011, 09:20
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#11
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Registered User
Join Date: Jun 2008
Location: sheffield
Total Posts: 173
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Quote:
Originally Posted by Liz4rd
16kg isn't too bad for double hand swings. Just looking for something a bit more, like a routine.
Also cheers everyone else for the links. |
With some of the routines on the videos ive highlighted 10lb weight is sufficient but in saying that its all about what you want to gain from using the kettle bells
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16-01-2011, 12:32
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#12
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Registered User
Join Date: Aug 2010
Location: Sheffield
Total Posts: 22
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Quote:
Originally Posted by blackeyed
With some of the routines on the videos ive highlighted 10lb weight is sufficient but in saying that its all about what you want to gain from using the kettle bells
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Strength and stamina really. Shall see how it goes.
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16-01-2011, 14:44
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#13
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Registered User
Join Date: Mar 2006
Location: Sheffield
Total Posts: 25
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If you're looking for Kettlebell training to supplement your Muay Thai practice, you should give Kettlebell classes a go. There are so many small, but important, details that are often missing from even the highest quality KB video which can be detrimental to your training and may lead to serious injuries.
Mark Hayes (RKC)teaches "Hard-Style" Kettlebell classes at Sheffield Martial Arts Centre on Wednesdays and Fridays, from 6pm to 7pm (he's also available for private one-to-one tuition). Mark has been a practitioner of martial arts for over 25 years, so he'll be able to sort you out with some routines that will really benefit your Muay Thai Training.
Sheffield Martial Arts Centre, 284 Shalesmoor, S3 8UL
W: http://www.sheffieldmartialartscentre.co.uk/
T:07780650408
E: info@sheffieldmartialartscentre.co.uk
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17-01-2011, 21:46
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#14
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Registered User
Join Date: Aug 2010
Location: Sheffield
Total Posts: 22
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Quote:
Originally Posted by MelW82
If you're looking for Kettlebell training to supplement your Muay Thai practice, you should give Kettlebell classes a go. There are so many small, but important, details that are often missing from even the highest quality KB video which can be detrimental to your training and may lead to serious injuries.
Mark Hayes (RKC)teaches "Hard-Style" Kettlebell classes at Sheffield Martial Arts Centre on Wednesdays and Fridays, from 6pm to 7pm (he's also available for private one-to-one tuition). Mark has been a practitioner of martial arts for over 25 years, so he'll be able to sort you out with some routines that will really benefit your Muay Thai Training.
Sheffield Martial Arts Centre, 284 Shalesmoor, S3 8UL
W: http://www.sheffieldmartialartscentre.co.uk/
T:07780650408
E: info@sheffieldmartialartscentre.co.uk |
Would love to, but with my current muay thai commitments and the running I'm doing to train for my first half marathon; I wouldn't be able to fit it in. That's why I'm looking for videos I can slot in between training. Thanks though.
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