I have recently joined a small gym that has the usual exercise bikes/rowing machines/free weights etc
Can anyone recommend a good program lasting approx 40mins that would be good for losing a little weight around the midriff and increasing overall fitness.
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We can design a programme specifically for you, along with complete nutritional advice. Getting rid of that midriff is not just down to exercise alone. There's more info on our website www.getphysical.co.uk There are some training tips/ articles on there that you may find of some use. Any questions, please get in touch.
id recomend u vary the programme everytime u so but stick to doin 30 min cardio work and then say 15 min for the toning up and matt work. On some days just do a 5 min warm up on rowing machine then do 15 mins continued running and then bring ur heart rate down with a bit of cycling then do some matt work. n then just alternate it so ur body doesnt get used to it.
