Romario   10 #1 Posted November 28, 2012 Hi, i am wondering if there are any gyms that do training for upper body strength & self defense?, i'm not looking to become a boxer lol, at my age, but want to improve my punch power & speed for self defence!   Thanks  Rom Share this post Link to post Share on other sites Share this content via...
Gojuryuben   10 #2 Posted November 29, 2012 Depends what you mean by gyms ? if you mean places like Virgin etc then I would think the only thing you'll get there is boxercise.  I'de find a boxing gym close to you and give it a go. Wouldnt have thought that any trainer would object to you just training and not fighting. You never know after time you may decide you fancy getting in the ring. Share this post Link to post Share on other sites Share this content via...