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Originally Posted by pisces1
never met simon personally but i have found him to be very helpful. i shall be meeting with him soon to have kettlebell sessions with him as hes also a personal trainer.. i have been to sheffield kapap before though and its a good place to go.
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well have to say Simon is a quality guy.. I would highly recommend sheffield kapap or indeed a personal training session with simon..
this routine is certainly going to be killer and as he suggested, probably gonna get the guys at muscle madness talking.