mifsit

My dad got an excellent shot of the tour on March 29th, see page 15 of http://www.railwayherald.co.uk/issues/RHUK/Issue172.pdf. Please note it is approx 7mb download

try the postcode checker on the virgin website. I remember woodseats, heely and meersbrook were well covered but not hillsborough, loxley or malin bridge area

I always find I get less done with a gym buddy ans also ended up in a bar not long after, do'h

try http://www.find-a-part.co.uk and you'll have the breakers calling you, don't take the 1st price you get though as there's usually a few calls coming.

I can't remember if it's Mr or Mrs B's on chesterfield road approximatly opposite Arnold laver but the bacon and egg buttie and mug of tea i had there last year was heaven (compared to the garbage you get on this rock)

a well balanced healthy diet and exercise is the best way to go, Try to stick to 1500 calories a day (1750 for men) and work out 4-5 times a week. Atkins is a nightmare, I know as I tried it.

it's ok but if the weathers nice go out for real bike ride on real hills

I've been asthmatic since childhood and since starting at the gym about 4 years ago have had much better health. I only get wheezy if I have a cold or chest infection. I still take my ventolin with me but I've never once had to use it. I still take my asthma medication daily as prescribed but at lower doses these days.

trains are better for long distance, buses better at causing traffic jams

i'd wager a new kia ceed would be about the same price no? otherwise I'd buy ford

cycling fishing painting / art build a garden railway chaving up vauxhall corsa's seems quite popular too

do you ever do a work out? I know from experience that resistance training (lifting weights) followed by a good 20 mins cardio gives me a rush of endorphines that lasts most of the day. I also avoid alcohol and caffiene.

those that can do, those that can't teach

He has until 10th of May 2010 to call an election so just 369 days to go.

I remember a local travel company had big advertising hordings all over the island saying "the highlight of your holiday, a trip to sicily" so basically saying we're so crap you'll love it in another country