The health conscious amongst us will be interested in reading the following article about broccoli. I knew it was good, but to realise just how good read on.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9#healthbenefits

Too much of one food isn't too good to be fair.

Agree.
Too much of anything isn`t good to be fair. The wisdom is "knowing" what amount of anything is too much.