has anyone attended this body conditioning class on fridays at kapap sheffield.
looks pretty good from you tube footage..

i am attending friday ..and their kapap wednesday

Its a great class.. and the instructor is awesome ;).. see you Wed.

Craig.

yes .. iwas just coming to watch wed but have decided to take part .. ive roped my nephew into coming aswell..

what are we to expect taking part on our first visit..ie how do you tend to integrate newbies into class.really looking forward to it!! been doing quite a bit of looking into it over the weekend

We spend time on the basics of self protection with new people, you will enjoy it.. look forward to meeting you both.. well done for deciding to train Wed..

Craig.

yes look forward to meeting you aswell craig!!

this will be good for me ..i go to the gym as im bulking but body conditioning leaning up and in a sense is what i need. and as i may have said before i work with lots of ex offenders hence i have been getting rather intimidated of late and there have been a few incidents of late that have lead me up this path.. i also want to get myself really lean but bulky.. all this will help.

i joined a taekwondo class a few years ago but was constantly getting sold to all the time instead of learning.. every day id come home and find piles of referral cards through the door.when i went to class, they were brainwashing people with sales patter..i quit after 4 weeks and even then i kept getting emails..and i paid upfront .

kapap will offer what i need im convinced of that from what i have seen/read..

ive joined ur facebook as well mate

c u wednesday.

its a great session, i used to do it many moons ago. i thought i was fit and then started going there for some extra condition in preperation for fights and realised how much further i had to go, i think the first time i went i was sick within 20 mins... Craigs a slave driver but if you want to get in shape then i would defo recomend it

Craig's Kapap is great and for self defence training second to none.

Great class with a vibrant atmosphere and as a teacher Craig is brilliant.

Good luck with it!!

thank you wroughton. I am very much looking forward to it.. lets hope that i can avoid being sick like richard in the previous comment...

i want to get into some real good shape and do something very worthwhile and useful ..

and i have been rather impressed so far and very encouraged..

lol well I can't speak for Craig not making you sick in the conditioning class!

But as a teacher Craig is first rate. Loads of knowledge and better still how to apply it in the real world.

He's a great guy to learn from and I'm sure you'll enjoy the classes.

yes ive been to his classes, big kudos to the club, esp extremely good for cardio

magic.. gym bag at the ready and I am really looking forward to it..

Well done craig,you seem to have many a rave review and a great reputation.

Thanks for all the replies everyone.....

Craig.

Thanks for all the replies everyone.....

Craig.

I hope to start coming to your sparring classes again and possibly the self protection as well.

I think it'd be a good idea...I know Ross P is after you for one!! :D

I think it'd be a good idea...I know Ross P is after you for one!! :D

LOL He accused me of planning to kidnap him when I invited him round to watch the Alex Reid fight!

I thought you had! I haven't seen him for a few days...at one stage I thought he'd moved into the Forge.

LOL He accused me of planning to kidnap him when I invited him round to watch the Alex Reid fight!

All my accusations were warranted, Farhad is not who people think.

I thought you had! I haven't seen him for a few days...at one stage I thought he'd moved into the Forge.

Ill never fall for his evil plans and rouges and will be back at the forge tomorrow.

well just attended kapapsheffield for an hour and was made to feel extremely welcome..

some estremely effective techniques and shown with some enthusiasm and humour thrown on..

if anyone else is interested in coming, leave your egos at home and get urself down....