just bought a treadmill i am trying to lose weight and get fit will this product help me loose weight.

You will if you follow the instructions but like all fad diets when you start to eat properly again you will start to gain the pounds. You need to eat good healthy food and use portion control. Make a few simple changes like whole grain bread / fruit / veg / snack on things like mixed nuts raisins if you have to. Look up super foods and fat burning foods. Mixed nuts whole grain foods and many more are fat burning foods. Again all in moderation. If you do this as well as exercise you will lose weight. You could also try to combine your exercise cardio and resistance training for better results. Hope this helps

You will if you follow the instructions but like all fad diets when you start to eat properly again you will start to gain the pounds. You need to eat good healthy food and use portion control. Make a few simple changes like whole grain bread / fruit / veg / snack on things like mixed nuts raisins if you have to. Look up super foods and fat burning foods. Mixed nuts whole grain foods and many more are fat burning foods. Again all in moderation. If you do this as well as exercise you will lose weight. You could also try to combine your exercise cardio and resistance training for better results. Hope this helps

i struggled to lose weight over the years and i have tried the diets and i have to say keep away from fad diets etc,

you can't beat going on a really healthy diet, fish, chickek (white meat) no added sugar Musili with yogurt. and plently of fruit and veg (must admit need to eat more fruit)

Dont eat fatty foods whatsoever, get rid of the ribbish

when you want a dessert, i have weight watchers..

the best thing ive done is control my mind... everytime i wanted chips, or fatty food i associated it with fatty blood, fatty liver and heart, huge people out of breath sweating and clogged arteries... then that would instantly put me off... its worked a treat seriously.

I havent even worked out yet because of an injury and still lost over half a stone.... nice and slowly like you should. Once my injury clears up then i am going to start training and i guarentee i will lose more much quicker.

You cant beat NLP (Nuro Linguistic Programming)!!

It's a low calorie protein supplement designed to increase, or prevent loss of muscle mass when training hard. Not a weight loss supplement.