a mixture of yoga and pilates. what I have been told. if anyone knows where they do it/have a class.
let me know please.?
you might be able to find it on the net if you search 'piloga'.

More commonly knows as Yogalates. My mum has a Yogalates workout video...

If a videos not your thing, I think most gyms have some kind of class based on it.

My sister recently got bought a 'Yogiz' but she doesn't know what to do with it??? It has no instructions....does any Yoga experts reading this thread know what it is for???

so does anyone know where they do something similar??
and it is yogalates.?

There is a place called yogashalasheffield (.com). Its off London Road. Not sure of all of the types of yoga that they do but it may be worth contacting them.

LL

SONGS quite funny!