just want to say a big well done to my mate paul cole from gracie barra sheffield who got a silver at leeds last weekend.paul competed against bjj brown belts and won silver by submission.next is gold..

just want to say a big well done to my mate paul cole from gracie barra sheffield who got a silver at leeds last weekend.paul competed against bjj brown belts and won silver by submission.next is gold..

Good lad! Paul Cole is the lad from GB who looks really young? I thought he was a 16 year old boy when i first met him LOL.
Well done to him, I always heard he was a very good grappler.

yes thats him hes a very good grappler and dedicated athlete.he looks a bit older when he hasnt had a shave lol.

Well done mate!

yes thats him hes a very good grappler and dedicated athlete.he looks a bit older when he hasnt had a shave lol.

I look my age when i havent shaved . With my hair kept short and my face clean shaven no one can guess my age ! :hihi:

On a serious note martial arts wether striking or grappling is increasing in standard. A lot of it is down to a lot of competitions being local.

sheffield has some great hidden talent farhad.

sheffield has some great hidden talent farhad.

They dont call it steel city for nothing. By the way peps there are a LOT of people trying to get hold of you for training purposes but it is hard to pin you down. If you dont mind can you please post your phone number on here? That way it saves everyone else the hassle. Also put your training times and days for sheffield shoot please?
Cheers

farhad will do mate.if you are having mma on your shows sheffield lads kayvan fallah,billy glossop,sam boult and michael gabbitas are some of the most entertaining fighters on the mma circuit.these lads have never been in a dull fight.they are all great lads

farhad will do mate.if you are having mma on your shows sheffield lads kayvan fallah,billy glossop,sam boult and michael gabbitas are some of the most entertaining fighters on the mma circuit.these lads have never been in a dull fight.they are all great lads

Are you willing to put your guys on at all? Im going to be putting on Semi PRO and Amateur to begin with. Not sure about PRO just yet.
The card will probably be half kickboxing (K-1 style as opposed to the shiny pants variety) and half MMA.
Could you help? Is the number i have for you current?

Are you willing to put your guys on at all? Im going to be putting on Semi PRO and Amateur to begin with. Not sure about PRO just yet.
The card will probably be half kickboxing (K-1 style as opposed to the shiny pants variety) and half MMA.
Could you help? Is the number i have for you current?


why would i not want to put my lads on your show?dont understand that quote.i know they would definately enjoy it and its also good to work and support a local promoter.so the answer is defo yes

cheers Pep. Thank you very much for coming and cornering me. You forgot to mention that when I compete I also represent Sheffield Shootfighters!

Yeah, I look at least 18 with my 1 inch of hair on my chin!!

Anyone that wants to come to shoot definately should. Pep is an immense coach and my game has improved no end since training with him.

Well done paul and i've not seen him for a while. still looks young like me when i've had a shave LOL. Yes peps the show was well entertaining and it would ba good to see kavon fighting again.

As I said to you on Monday ' very well done!' You should also publicise your charity effort on here as I'm sure some other martial artists from the forum would support you.

paul it was a pleasure mate.you made it look so easy the guy who got gold looked like he was going to pass out you pushed him to the limit.your dedication and enthusism to the sport is what keeps me in it

Yeah, thanks Noel. Guys, on the 13th December I am going to be doing 50 rounds of Thai boxing including sparring, padwork, bag work, skipping, exercises all in aid of cancer research uk. If it helps then I'm also competing at the Hereford BJJ open on the 6th and have my office Christmas party the night before.

If you would like to sponsor me I have a just giving page set up www.justgiving.com/Paul-cole84.

Thanks.

Ps pep, he's got you to thank for my cardio.

Congrats mate, uze's is well small but well good:)

Cheers.

I iz well small

Paul, well done on the medal and the charity endeavour - it's a very worthwhile cause and I'll deffo sponsor you

Yeah, thanks Noel. Guys, on the 13th December I am going to be doing 50 rounds of Thai boxing including sparring, padwork, bag work, skipping, exercises all in aid of cancer research uk. If it helps then I'm also competing at the Hereford BJJ open on the 6th and have my office Christmas party the night before.

If you would like to sponsor me I have a just giving page set up www.justgiving.com/Paul-cole84.

Thanks.

Ps pep, he's got you to thank for my cardio.

Thank you very much for supporting Cancer Research UK. A very worthwhile and deserving charity. Cancer affects one in every three people in the UK at some time in their lives. :clap::clap::clap: