1st section of class is a Stomach/Abs workout + exercises to target legs/bottom. (stomach/abs heavily targetted in 1st part)

2nd section of class will be a circuit, that will consist of 10 stations to work all areas of the body.

Monday Night - 6.45pm start
Paces Centre
Packhorse Lane
High Green
Sheffield
S35 3HY

Class to commence Monday 16th November at 6.45pm

£4 for one session
If you planning to come, send an email to fitness123@live.co.uk or send text to 07709 198392. If I know numbers likely to attend, it makes it easier to prepare class

where about in woodseats and hunters bar pls

where about in woodseats and hunters bar pls



Hunters Bar
St Williams Church
847 Ecclesall Road (next to Somerfield .....or.....opposite Napoleans Casino)
Hunters Bar
Sheffield
S11 8TL

Tuesday at 7.30pm.


Unfortunatly despite sending out the same amount of leaflets in both areas, Hunters Bar generated interest, and when I sent out leaflets to the Sheffield 7 area, it generated no interest, and so unfortunatly could not continue to run the class.

Good atmosphere at Hunters Bar and good mix of people, if you plan to come let me know so I can be sure I have enough equipment for all to use.

Had a number of people enquire about the up and coming class, re class times being too early and can't get there on time

If there is interest, I will run a 2nd class after the 1st class

Class 1 - start 6.45 - 7.45
Class 2 - start 7.45 - 8.45

If you want to join the 2nd class, send a text to 07709 198392

There are now 2 sessions at High Green.

Class 1 - 6.45pm
Class 2 - 7.45pm

This Mondays session will be the last one for this year (14th December) then I will be on Holidays.

Both classes will resume on the 4th January.

We will be doing Fitness Tests on the 1st week back and we will repeat these every 4 weeks. Each class member will have their progress tracked and results emailed via an exel attachment. As the weeks go by class members will see an improvement.

If your new years resolution is to get fit, lose weight and tone up, If you are prepared to train hard once a week, then this class will help you achieve those goals

I have attended the class at High Green for a couple of times, and it is a refreshing change from the normal run of the mill classes I have attended in the past in gyms.

The class is varied each week and I feel I am really seeing an increase in my fitness despite only attended a handful of times. Accepted, the class is not the easiest class however it is ran in such as way that all can benefit, and is certanly not intimidating the atmosphere is always good

If you live in this area, these classes are great value, varied and appear to be very effective. Its also far cheaper than my past Gym Memberships, so highly recommeded :D

Thanks Zomba, good to hear you are enjoying the sessions.

This class won't run next Monday, due to the Easter Break. Will be back on the following week

Through August, only the later class will run. 7.45 - 8.45pm

Tonights class cancelled, the outside of the venue is like a skating rink.

Back on next Monday 7.15pm - 8.15pm

We now have two sessions at this venue, beginners and advanced.

Our beginners class is an easy introduction to fitness. Its a gentle stomach/abs workout, stuff to target the legs/bottom and then a mini circuit.

The advanced session is aimed at people with higher levels of fitness

Monday
Beginners, 6.30pm - 7pm....£2.50
Advanced, 7.15pm - 8.15pm....£4

This webpage will give you a breakdown of the sessions and what you will be doing during the class

http://www.sheffieldfitness.com/page2.htm

Both sessions have a friendly atmosphere and all new comers are welcome

Alteration to one of the sessions.

The beginner session, is now going to be ran as an intermediate level session.

Start = 6.15pm
Finish = 7pm
Cost £3.50

The advanced session will continue as before

Start = 7.15pm
Finish = 8.15pm
Cost = £4

From next week - advanced class only at this venue

Every monday
7-8pm