Guys, I've just started going to gym. Does anyone out there know whats the best way to lost belly fat and get six pack.

Morrisons is always a good place to go for your 6 packs

Fantastic offers on Carling last week

A healthy protein diet would be a good start followed by plenty of cv and core excercises and incorporate that with some weight training, recomend lower weight and more reps

You cant turn fat into muscle no matter how many reps you do, the exercise is a good start but you also need the right diet.

You can do a million sit ups a day but what's the point if it has a nice cuddly quilt covering it?

We've all got six packs hidden away - plenty of CV and a good healthy protien rich diet will help no end.

1. Less bread
2. No take-aways
3. Fresh home-cooked food only.
4. More fruit and veg
5. More mineral water
6. 30 minute walk after eac meal has settled
7. More swimming - 3 times a week at least.
8. 40 sit-ups a night.

Stick to that and depending on your age, you'll have a six pack in no time! ;)

looking at what katwalk has put thats right but i would also say in stead of walking do a bit more jogging afterall you are wanting a six pack

Morrisons is always a good place to go for your 6 packs

Fantastic offers on Carling last week

You got there before me!!!!!!
:hihi:

Morrisons is always a good place to go for your 6 packs

Fantastic offers on Carling last week


don't listen to this, he knows nothing, asda and fosters is the way to go

don't listen to this, he knows nothing, asda and fosters is the way to go

Iwas going to say Netto but didn't want to labour the point!