alright i know the obvious.. situps and side crunches, cardio fitness e.g running and cycling but does anything else target this hard area apart from situps and crunches cos' man i hate em! i mean im not fat @ 12 sotne 5 lb and 5ft 11" but I just have fat here! whats that all about????

You can't "target" fat in a specific area. Do your cardio and it will go eventually..

Its down to diet - cut down or cut out fats -
humans are animals and we store fat that we take in, in case we have to survive a few days with out food. We store fat around our middles, so it true when you 'say a minute in you lips and a life time on your hips' lol

search the internet for a good dietician site theres loads out there - but no fad diets it has to be somthing your comfortable with.

You can't "target" fat in a specific area. Do your cardio and it will go eventually..

And you cant turn fat into muscle even if you do thousands of sit-ups.

you could try doing something that increases core strength and flexibility, but is also fun and a bit different.

trapeze is unusual and good fun. there's a beginners class at Greentop Circus every Monday night, 7--9pm.

Check out www.greentop.org or call 0114 244 8828 for more info.

thanks for the replys everyone, I have only seriously been training for about 6-7 weeks and can already see a difference in my phisique and have started eating correctly, chicken,fish,brown rice veg etc, so will just percivere! thanks again. J

Hi, we are starting aquafit classes at Mylnhurst Preparatory School on a Monday evening. Tel. 01302 867016 www.swimstarsanddolphins.com