STEEL CITY KETTLEBELLS and Sheffield Martial Arts Centre

Presents an Introduction to Kettlebell training.
A series of Kettlebell training seminars

http://www.facebook.com/event.php?eid=99240184548

Introduction to Kettlebells is suitable for all fitness levels, no prior Kettlebell experience.

The Workshops have been designed to give the participant
a strong foundation of the basics and review the key principals of physical training.
Learn how to incorporate this knowledge into a dynamic workout that will jump start your fitness goals!

Saturday 1st August
Sheffield Martial Arts Centre
Lancing Road
Sheffield
S2

Start time 11am
Finish time 2pm

Investment: £40

Return: Ability to perform confident KB training to burn fat whilst building a lean body, increase muscle endurance, work core and back stability, increase stamina, increase cardio endurance, develop improved balance, develop improved co-ordination, develop improved mobility and create a positive individual state of wellness.

This 3 hour workshop is dedicated to discovering and drilling the fundamental kettlebell exercises correctly and safely.

Our kettlebell workshop has been designed to cater for a wide range of capabilities. Whether you are just starting on your fitness path, workout and want to add to your training tools or are kettlebell users looking to tweak your technique and improve mechanics this workshop will be for you


Wear loose clothing and bring a bath towel and something to drink.

if you don't have a Kettlebell one will be provided for your use during the seminar.

Class sizes are limited to 10 people,
All places must be pre- booked

Please get in contact to book your place

is there any space left for this course and are there going to be more sessions, and can I buy kettlebells from you

I'm still up for it :-)

Hi Guys, there are still spaces for this course, PM me or email for a booking form,

Dave looking forward to seeing you again, I know you will get a lot out of this course.

we also have classes every week on Wednesday and Friday from 6pm, you can just turn up for the class no need to book.

Hi mark what's the structure going to be?

Hi Dave nice to talk to you yesterday.
The structure for the course's is going to be good solid basics, which as we all know is the foundation for anything that we do, it’s amazing how many people want to short cut training, and get to the advanced techniques, “perfected basics “
We will be covering the Swing and Deadlift and see how we get on, if people get this it will give them the hip movement we want on the clean, the Snatch, and high pulls, on future courses we will be adding to the lifts and exercises as we go.

For anyone that is interested you still have time to book, if you have any questions fire away.

Train Hard, Train Safe
Mark Hayes RKC