would be great to hear from you either way...

some one? anyone?

I take tablets to get extra minerals, mainly to prevent foot cramp when I'm in bed at night. I used to be in intense pain with it every night - for years. Checked on the internet and found it is caused by deficiency of minerals. The supplements cured the problem like magic within 2 or 3 days. - I get that cramp only rarely now.

I take calcium, magnesium, potassium and zinc. - The zinc has proved to be very helpful for my skin problems too.

HTH

margarete