jen229
20-06-2005, 18:41
A friend of mine has asked me to post details of her yoga classes, so here goes:
Free your soul, find peace and raise your self awareness through yoga.
A combination of slow, deep, gentle movements, asanas (postures), pranayama (breath); and relaxation help to awaken and revitalise the body.
Sunday evenings - 6.00 to 7.30, Greystones Grange Community Centre, Greystones Road. £3.00
OR
Monday evenings - 6.45 to 8.15 Sharrow Community Hall (passed the footy’s reception), John St, £3.00
All ages welcomed…there is NO experience required, as we work within our own bodies abilities.
Bring: Water. Wear: Free & loose clothing. If you have also bring: a mat, cushion and blanket.
For further information contact: Joanna Bertzeletos 07816 540 261
Free your soul, find peace and raise your self awareness through yoga.
A combination of slow, deep, gentle movements, asanas (postures), pranayama (breath); and relaxation help to awaken and revitalise the body.
Sunday evenings - 6.00 to 7.30, Greystones Grange Community Centre, Greystones Road. £3.00
OR
Monday evenings - 6.45 to 8.15 Sharrow Community Hall (passed the footy’s reception), John St, £3.00
All ages welcomed…there is NO experience required, as we work within our own bodies abilities.
Bring: Water. Wear: Free & loose clothing. If you have also bring: a mat, cushion and blanket.
For further information contact: Joanna Bertzeletos 07816 540 261