NiaManda
07-10-2008, 09:14
Why not try a new class at Millhouses Fitness First
Its on Tusedays 7pm (1 hour)
It's the Nia Technique
A new fusion fitness class gives you an all over workout, using steps from dance, stances and punches and blocks etc from martial arts and concepts from yoga - all set to excellent music.
It's great fun
Give it a try!!
For more info:
Amanda 0114 2309875 / 07758218115
www.uknia.com
Its on Tusedays 7pm (1 hour)
It's the Nia Technique
A new fusion fitness class gives you an all over workout, using steps from dance, stances and punches and blocks etc from martial arts and concepts from yoga - all set to excellent music.
It's great fun
Give it a try!!
For more info:
Amanda 0114 2309875 / 07758218115
www.uknia.com