Endurance/Fitness training from various striking or grappling based Martial Arts
Stomach and Abs workout
A circuit round the the punchbags using kicks, punchs etc..

lots of calories burned, non contact, very friendly class beginners welcome.

£4 to train

Monday 6.10 - 6.55 ( beginners class)
Tuesday 6 - 7.15 (harder class)

The Source
300 Meadowhall Way
Sheffield, S9
details call 01142 635600

Also classes ran at
Fitness First Hillsborough Sunday 10am
Sam Jones Wednesday 7 - 8
Concord Sports Centre 7.15 - 8.15 (starts end of may)

how old do you have to be to do this circuit training

16 or over, as long as you are old enough to use the gym you are fine

contact phphilz@hotmail.com for more details