..and grown ups too.

Taken from an Australian cook book " 4 ingredients".
Its great, all you use are 4 ingredients.

I made Zangy chicken for my son last night and we all fought over it, trust me, it's delicious.

1/4 cup soya sauce
1 egg
chicken breast cut into thick strips
breadcrumbs.

Mix the egg and soya sauce together and marinate th chicken into this for about 15 minutes. Dip into and cover with breadcrumbs, cook on a dry baking for about 15minute gas 180 or untl golden.

EAT!! It's a great alternative to KFC, in fact its 100 times better and fat free.

Try it and let me know what you think.

I've bought a similar book off e-bay.

I might just have to give that one a go :thumbsup:

I might just have to give that one a go :thumbsup:

Ditto - sounds lovely! :thumbsup:

i'm so trying this!

Well, what did you think, toasted bread crumbs by the way.