please does anyone know if ponds forge does any sessions for us not so skinny people, i want to start swimming again but am embarressed to go to a normal session

Ponds doesn't do any specific swimming sessions, but there are all shapes and sizes who go swimming there.

If you are embarressed why not go when it's quieter? Usually after lunch or Saturday/Sunday evenings.

Quite a few larger ladies use the Aquarobics sessions to assist in getting fit and aiding weight loss.

(Don't know if your male/female)

Hi

My wife is in the same predicament and uses the aquarobic sessions, and swims in the evenings. We were there last Sunday and she was the only one in the pool! (I prefer to sit and read!).
Weekend evenings are definitely the best times to swim...

However, ensure you have lots of pennies. The charges always end with 49p or something similar and the receptions aren't issued with pennys to give as change!! Ridiculous!!

thanks for reply .what time do those aquarobic sessions start in evening

Originally posted by lint
thanks for reply .what time do those aquarobic sessions start in evening

Now that I'm not sure of! Here's the Ponds Forge number though... 0114 2233400... give 'em a ring and good luck!

thanks again for taking the trouble to reply