Hi, i am looking to start bodybuilding/general fitness improvement and wanting to know if anyone can reccomend a place to go where i can train/get advice/and get a diet plan sorted asap, have 7 weeks to my holiday and would love to see some improvements by then!!

thanks

I go to Ponds Forge pretty regular. They do group fitness classes (Body Pump, Body Attack, Body Balance, Circuit Training etc). They also have Swimming, Yoga, as well as a regular gym type setup. Parking is a bit crap, but for the money, if you use it a lot, it's good value I think.

Hi Sheffcruiser
Why not give us a ring 0114 2666433 or check out our website www.getphysical.co.uk We're personal trainers - with our own gym- and specialise in weight training/ body building/sports nutrition.

Ann & Paul

get to get physical,

good lot in there and they know their schizzle

will get you all buff for the summer

Thanks for the recommendation, iamthemoon. Just in case you didn't know, we moved from Ecclesall Rd to Hunters Bar in August. We no longer have the sports shop, we just do personal training & nutrition work. We've a nice new gym & we still sell some supplements - not quite the range we had at the shop though. We are still happy to give advice about training, diet etc. Just email us or post your queries on the forum.