Which? and what exactly are the differences? which is best? thanks

has anyone tried gold standard whey protein from optimum nutrition..

i currently use 90 plus but im not overly kean on it.. and before anyone mentions it..i'm aware that taste is secondary to results as with all these supplements

If you're feeding either to your computer you won't be getting very good results either for you or your hardware...

Which? and what exactly are the differences? which is best? thanks
You can take both these at the same time.
Protein is what muscles need to grow, creatine is a supplement that recharges your muscles quicker meaning you will be able to train harder for longer and lift more and will also bulk you up by retaining water.

If you're feeding either to your computer you won't be getting very good results either for you or your hardware...

i had accessed this thread by doing a search on threads for supplements. It wasnt overly obvious or expected that it was in computer or tech chat..

perhaps a moderator could move this to a sports section of the forum perhaps..

so i guess like you. "i'm stating the obvious"

Which? and what exactly are the differences? which is best? thanks

I know quite a few people on creatine, the first thing I noticed is they are all paying around £20 for a gram of the stuff, they'll never learn.

Found creatine in tablet form once, sooo much easier than the powder form it normally comes in! I used to take both creatine and whey protein when training.

1-are you training hard enough to need it?
2-really?
3-is your diet good? No point thinking you can eat crap then band down a shake at the gym and "tad-ar".
4-are you sure you are training hard enough?

Usually comes down to 70% diet and 30% what you do in the gym. Hard work tho.

I know quite a few people on creatine, the first thing I noticed is they are all paying around £20 for a gram of the stuff, they'll never learn.

A:hihi: £20 a gram? Lol I think they maybe are just telling you its Creatine :confused:

Creatine starts from around £17 for 500g matey :thumbsup:

http://mjg-supplements.co.uk/shop.asp?catid=150

I strongly recommend Maximuscle if you can afford it regulary. My biggest gains was on that stuff but i cant afford it all the time so im having Reflex Instant Whey.

I strongly recommend Maximuscle if you can afford it regulary. My biggest gains was on that stuff but i cant afford it all the time so im having Reflex Instant Whey.

If you are referring to Maximuscle Cyclone then yes this a great muscle building formula but like you say is rather expensive. I would Highly recommend to you USN Muscle Fuel Anabolic which is also a muscle building all-in-one formula but not as expensive.

Check out the link below... :thumbsup:

http://mjg-supplements.co.uk/shop.asp?prd=All-In-Ones&catid=137&exp=1&pcat=0

I've seen USN anabolic fuel and heard good reviews from it also, i still find it a little expensive but never the less very good stuff, also too calorific for me i think as im wanting to loose abit of stomach fat whilst trying to retain size, and 150g servings in a 4k tub would only get you 26 shakes for 50 quid.