We are entering the London triathlon next week as part of a relay team next week I am doing the 10k run.

Probably do it as an individual next year as I can easily cover the distance but thought it would be a good idea to check it out as part of a relay first time.

Interested if anyone has any advice/tips I am fully trained but a bit concerned about the changeovers ect.

Thanks.

Btw sorry about the spelling

No advice for you at all- but good luck!

No advice for you at all- but good luck!

Thanks Med much appreciated.