Hi,

A new class to Sheffield.
Holistic Body Training TM.
A unique combination of yoga,martial arts and meditation along with dietry advice. Designed to stretch the body and tone muscle to create a lythe body rather than bulk up with muscle.

St Oswalds Church Hall, Abbeydale Road / Bannerdale Road
Saturdays 1 - 2 pm
£5 per session - nus card holders 20% discount
Car Parking: Drive into church, car park at back
1 to 1 sessions available on request

more details contact:
07960990771
HolisticBodyTraining@hotmail.co.uk

or visit our website
www.HolisticBodyTraining.co.uk

good luck with your new venture

Sounds quite interesting, what kind of Yoga / Martial Arts is it frankieboy?

Best of luck with it!!

hi,
The main Yoga element is based on Astanga Yoga, a flowing form of yoga that utilises the rythm of the breath to create a fluid body in motion, strengthening your core stability and lengthening & stretching the muscles.

The main Martial element is based on Karate, a dynamic discipline that helps create working muscle and tone the body.

The meditation helps to clear and focus the mind, whilst the session as a whole also incorporats a little Chi Kung and Tai Chi. A genuinely 'all-round' whole-body Holistic experience, and one that is highly practical with a lot of 'depth' for those that would like to take things a little further.

The web site should hopefully be up and running for next week, so you can go check that out if you dont get a chance to come down to Abbeydale Road

Hope this helps.

has this class started?

hi,
yes it has.
look forwards to seeing you next saturday
:)

hi peeps,
website now up and running :) :thumbsup:

www.holisticbodytraining.co.uk

yoga is all about thinking about your body and then exercising.