View Full Version : Body Pump


unners
31-10-2004, 08:28
Has anyone on here done a class called Body Pump.I did it at Ponds Forge last Sunday for the first time and could barely move my arms for the following 5 days...certainly works!

redinsheff
31-10-2004, 20:49
yeah, done the class at ponds quite a few times now - great class, top instructors! have u tried body attack yet??? def give it a go!!

unners
01-11-2004, 19:49
Originally posted by redinsheff
yeah, done the class at ponds quite a few times now - great class, top instructors! have u tried body attack yet??? def give it a go!!

No not yet it took me days to recover from Body Pump,will def try the other one though.