ford_henry
12-03-2007, 15:56
I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??
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View Full Version : Optimum training schedule ford_henry 12-03-2007, 15:56 I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.?? bladesufc1 12-03-2007, 16:00 if you can handle that, i trained monday - thursday and have weekend off.. ANVIL 15-03-2007, 10:19 try looking at www.rossboxing.com for some top tips on nutrition and training - the guys whose site it is (ross) is amazing and really knows his stuff lotar 20-03-2007, 08:17 Yeh Ross Enmait ( Ross Boxing ) is awesome !!!!!! sufc_tom 20-03-2007, 12:48 try looking at www.rossboxing.com for some top tips on nutrition and training - the guys whose site it is (ross) is amazing and really knows his stuff Great websit thank you very much this guy is brilliant. john t 22-03-2007, 20:28 Don't forget the most important part of training....quality rest and sleep.!! jt ANVIL 26-03-2007, 20:33 Great websit thank you very much this guy is brilliant. awesome isn't he? he posted on another forum that i was subscribed to (geoff thompson's) and he came across really well - direct but thoughtful. |