lovefood
06-03-2007, 09:59
i sleep for approx 10 hours is that too much?
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View Full Version : How much sleep do you need? lovefood 06-03-2007, 09:59 i sleep for approx 10 hours is that too much? SupraSteve 06-03-2007, 10:01 Different people need different amounts of sleep. Margret Thatcher only used to sleep for 3 hours a night IIRC. Then again she was a robot. ;) 7.5~8 hours is usually enough for me. Much more and I start to feel tired. baileys_mum 06-03-2007, 10:01 As much as I can get :hihi: SupraSteve 06-03-2007, 10:04 Pop-article; http://www.mapquiz.com/trivia/explain/docs/sleep.asp sarah1 06-03-2007, 10:09 This has been asked before on here.. Have a nosey at THIS (http://www.sheffieldforum.co.uk/showthread.php?t=169864&highlight=sleep) thread..:thumbsup: mojo1 06-03-2007, 10:13 Alot more than I've had BlackVelvet 06-03-2007, 10:19 far more than i usually get! being more serious, i 'need' about 6 hrs. i can get away with 5 hrs for a while, but find it catches up and once in a while a longer sleep is required. the most i ever slept was 3pm one afternoon, right through till 7 the following morning: 16 hrs!!!. Had stayed up off nights the couple of days before though. KJ_VENOM 06-03-2007, 10:21 i can survive on 3 hours a night, as long as i can get 10 hours during the day :thumbsup: *Turbo* 06-03-2007, 10:42 It would appear i need roughly 7/8 hours sleep a night. Though sometimes i can do with a bit extra. When i was first working and up out of bed at 4.30am then about 4 hours sleep was fine as long as i had 2 in the afternoon. Dont recommend that though!! Sugar_Kiss 06-03-2007, 12:17 I need more sleep than im having. I dont wanna end up with skin of leather when im older from all the late nights partying! Agent Orange 06-03-2007, 12:29 7 or 8 hours is sufficient for me, anymore then I tend to feel like poo. madowl 06-03-2007, 12:35 any less that 5 hrs and.... i kill you...:hihi: princess01 06-03-2007, 12:41 gosh i need about 9 hours sleep, i love my bed:love: And if i have to be woken, it has to be very gently other wise i turn into the devil for the morning and thats not good whitewitch 06-03-2007, 12:45 I usually get about 7 hours a night but could probably function better with more, unfortunately lie ins a very scarse :( Rich 06-03-2007, 12:48 I try and get approximately 8/9 hours a night... Last night though I was in the chat room till nearly midnight so I only got about 7 and half, as I have to be up at 8 to get ready and go to my computer course at The Source near Meadowhall. Bonny 06-03-2007, 13:24 I can manage on around 8 hours but if I get chance I have a lot more - 10-12 is about right for me. I can easily sleep 16hrs if i'm left alone - OH doesn't often do that though :( Moonbird 06-03-2007, 14:45 Usually i feel at my best after 7/8 hours but rarely sleep that long most nights i sleep from 3 to 5 hours and i am tired all the time, sleep is the bane of my life. :( raskel 06-03-2007, 14:47 During the week I have between 7 - 8 hours, but im always tired. 10 is ideal for me, but I only get that at weekends natasha77 06-03-2007, 15:23 gosh i need about 9 hours sleep, i love my bed:love: And if i have to be woken, it has to be very gently other wise i turn into the devil for the morning and thats not good i'm just the same i get fed up if i get less then 8 hours and i hate being woken up, it better be for a good reason OR ELSE!!!!!! Solomon1 06-03-2007, 15:27 10 for me....ZZZzzzzzzzzzzzz (snore, snore....) but i only manage 6-8 on school nights, so catch up on w/es and afternoon naps! :D funkymiss 06-03-2007, 15:32 I could easily sleep for 10 hours a night if I had the time! I only got 5 hours last night cos I was studying and I felt So Bad at uni today! Henrietta 06-03-2007, 15:37 How much do I need..? More than I get! :hihi: I typically function on six hours a night during the week.. but ideally I need eight or nine to not feel tired by mid afternoon/teatime. :) . Claireabella 06-03-2007, 15:47 Lots!! Had a real crap 5 hours last night! :( |