Apex Fitness launches new Personal Training service in Sheffield.

Fully qualified and insured, Apex offers:
Weight management / loss
Toning
Body / fitness analysis
Dietary advice
Core strengthening
Boxercise

Check www.apexfitness.8m.com
or e-mail apexfitnesssheffield@hotmail.com
or ring Jon on 07793203178

your website doesn't work!

Sorted it - thanks!

the "at - @" sign has also come out incorrectly on the pricing page.

What do you do on the balance cushion thingy ?

The stability discs can be used for basically any exercise in order to make the body use more of the core stabilising muscles (stomach, lower back, deeper muscles, etc) - eg: crunches, squats, press-ups, etc.

Do you do Flexi-Bar ?

Not really - primarly as I don't have one. It's on the (ever growing) list of things to get at some point!