Why not make winter fun this year, drag yourself off the sofa and come to my circuit training class. Starts on Thursday 26th October, 7.00 pm - 8.00 pm at Hillsborough Park Sports Arena (top of Hillsborough Park, Middlewood Road). It's a combination of cardiovascular and resistance exercises for a whole body workout. Ideal for all levels of fitness, you make it as easy or as hard as you like and you move onto a different exercise every minute so you won't get bored!
:banana:

hello there. im interested in coming along. how much is it. and is the equipment, ie ropes etc.:D

Hi there, thanks for your interest. It's £3.00 and there'll be equipment such as dumbbells, fitball, dynabands, body bars, agility ladder and plenty of exercises using your own bodyweight as well, such as press-ups etc. Look forward to seeing you!