I have a great idea for weight loss
eat plenty of carbs and take copious amounts of exercise with fresh air and a dog.
give up the gym's and the low fat designer convenience meals.
should I write a book detailing guidance on this subject and would it be glamorous enough for anybody to buy.

Great idea, you could call it "Lose weight and get fit the old fashioned way"

2 rules for the diet i follow:

a) Eat less

b) do more

Wilf

Everything in moderation - one needs a good healthy balanced diet.