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View Full Version : Alexander technique Cols 15-06-2004, 11:50 I read an article in last weeks Sheffield Telegraph about the Alexandra technique that rang a few bells. I have had back/shoulder/neckpains/headaches etc for the last 18 months and have seen the doctor numerous times, had chiro and physio which helped a bit. Has anyone had first hand experience of AT ? Agent Dan 15-06-2004, 13:43 Yes! Well, my mum swears by it... bad back for years, but they teach you how to stand straight, with exercises you can do eailsy on your own, at home. Good technique! feargal 23-02-2006, 13:56 Can anyone recommend a teacher for the Alexander Technique? Ta! :thumbsup: |